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Welcome to the Warrior Wellness Podcast, a podcast for military members, Veterans and first responders focusing on fitness, health, nutrition and biohacking. Our Mission with this podcast is to introduce America's heroes to lifestyle habits and hacks that will help them live healthier happier lives and in turn be fit enough to continue their support of their communities and country.
Episodes
Friday Apr 01, 2022
Friday Apr 01, 2022
In Episode 48 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Optometrist and Founder of Ocushield, the world's only medically rated blue light filtering products, Dr. Dhruvin Patel. We talk about what exactly is blue light, why can it be harmful and some ways to protect yourself against the damaging effects of blue light. Use coupon code WARRIORWELLNESS15 for 15% off your purchase of Ocushield products. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links
Instagram: https://www.instagram.com/getocushield/
Facebook: https://www.facebook.com/getocushield/
YouTube: https://www.youtube.com/channel/UCiCiSjO3g9gIyC2bJKkVXIA
https://fireteamwhiskey.com/store
https://www.myzyia.com/21724/shop/CATALOG.aspx
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
In Episode 47of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain, and Podcast host sits down with Frank Molinar. Frank is a leading authority in Financial Readiness training to those with a military mindset. Through his work with the Dept of Defense, Arizona’s Attorney General, the AZ Dept of Veteran Services, and multiple VSOs he has personally logged over 4,000 hours counseling service members and veterans from all ranks, stages, and issues, and he has spoken to tens of thousands on the principles of financial readiness. A prolific speaker, storyteller, Certified Financial Planner™, and seasoned business owner, his book, keynotes, and workshops are consistently rated 5 stars for being relevant, educational, and motivational. His book is called Financial Dominance: Your Battle Plan For A Richer Life. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links
https://www.financialdominancebook.com/
Get his book on Amazon https://amzn.to/3y7mR2u
https://www.facebook.com/frank.molinar
https://www.instagram.com/frankmolinarcfp/
https://www.linkedin.com/in/frankmolinar/
https://www.youtube.com/channel/UCKN5paTE6NhVYd5ZuCbOXiw
https://fireteamwhiskey.com/store
https://www.myzyia.com/21724/shop/CATALOG.aspx
Monday Jan 31, 2022
Monday Jan 31, 2022
In Episode 46 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Tracy Gapin, a Urologist and the founder of GAINSWave. GAINSWave is the premium brand of extracorporeal shockwave therapy for ED, performed by our network of highly-trained medical providers. Treatment is all-natural and clinically proven using high-frequency shockwaves to enhance male sexual function, performance, and overall health. It is the only non-invasive procedure that treats the root cause of erectile dysfunction in men by increasing blood flow, releasing growth factors in the tissue forming new blood vessels, and breaking down micro-plaque in the penis. We will be talking to Dr. Gapin about the prevalence of ED in men, the primary causes, and the natural treatments people can use to address this issue. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links
Facebook: https://www.facebook.com/gainswave/
YouTube: https://www.youtube.com/channel/UCWWUCBBqt1nca2TCRIEUNqw
Instagram: https://www.instagram.com/gainswave/
https://fireteamwhiskey.com/store
bit.ly/zyiaftw
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
In Episode 45 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with George Georgallides, a former Triathlon and Track & Field athlete and Army Veteran and one of the founders of Basis Health. Basis Health was built by Bioinformatics Graduate program students who wanted to create a solution to automate health planning around a person's calendar, location, wearable and last-mile fulfillment solutions like remote fitness, food delivery, and mental health solutions. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links
https://www.basishealth.io/giveaway
https://fireteamwhiskey.com/store
bit.ly/zyiaftw
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
In Episode 44 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Catharine Arnston, the Founder and CEO of EnergyBits®, an algae supplement brand. We talk about the health benefits of algae, the story behind the founding of her company, and how people can improve their health with the use of algae supplements. Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Scientific studies have shown that algae’s nutrients improve immune health, gut health, energy, longevity, nutrition, and beauty. Algae also replace your need for veggies. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links:
Use coupon code FIRETEAM for 20% off your order at www.energybits.com
https://www.instagram.com/energybits/
https://www.facebook.com/ENERGYbits/
Fire Team Whiskey Fitness App: www.fireteamwhiskey.com
SpecOps MCT Shakes: https://fireteamwhiskey.com/mct
Zyia Athletic Wear: bit.ly/zyiaftw
Thursday Dec 23, 2021
Thursday Dec 23, 2021
In Episode 43 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dre Baldwin, a former 9-year pro basketball player who traveled 8 countries in his career after walking on at an NCAA Division 3 school. Dre
has authored 29 books and performed 4 TEDxTalks on Discipline, Confidence, Mental Toughness & Personal Initiative. Dre has over 137,000 subscribers on YouTube, and his daily Work On Your Game podcast has been downloaded over 3 million times.You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links
Dre’s Book “Work on Your Game: Use the pro athlete mindset to dominate your game in business, sports and life” https://amzn.to/3aLmlw2
Free book, The Third Day: http://ThirdDayBook.com (we have a 3- and 10-book options too for gifting books!)
Get your FREE 30-minute "Game Session" at http://WorkOnYourGameUniversity.com/Warrior
Here are Dre's social media links –
http://LinkedIn.com/in/DreAllDay
http://Facebook.com/WorkOnYourGame
http://Instagram.com/DreBaldwin
https://fireteamwhiskey.com/store
bit.ly/zyiaFTW
Monday Dec 13, 2021
Monday Dec 13, 2021
In Episode 42 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Olivia Mead with YogaShield® Yoga For First Responders® (YFFR) is a 501(c)(3) non-profit organization providing yoga training that is job-specific and culturally-informed. The techniques and drills taught using YFFR’s unique protocol trains a skill set for processing stress, building resilience, and enhancing performance. YFFR builds elite uniformed personnel and military members for a long, survivable, and rewarding career. YFFR ensures the long-term sustainability of their classes and trainings in department and academy settings through systematic programming that is operationally sound. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links http://www.yogaforfirstresponders.org/
Facebook https://www.facebook.com/YogaForFirstResponders/
Instagram https://www.instagram.com/yogaforfirstresponders/
YouTube https://www.youtube.com/channel/UCBU0mRTMl-GkNjo8AAS92iw/featured
Fire Team Whiskey Fitness App: www.fireteamwhiskey.com
SpecOps MCT Shakes: https://fireteamwhiskey.com/mct
Zyia Athletic Wear: bit.ly/zyiaftw
Friday Nov 26, 2021
Friday Nov 26, 2021
In Episode 42 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Matt May, who is the founder of Premier Team Building. In 2009, Matt May founded Verve Central Productions to provide quality entertainment and services to its clients and audiences through special events & entertainment, theatrical production, creative & business consulting, and education. Through the company’s team building division, Premier Team Building & Interactive Experiences™, collaborative programs are delivered to clients nationwide and internationally. Matt has produced and facilitated hundreds of large and small-group experiences. As the company’s president, he is responsible for the design & development of its team-building and interactive experiences, overseeing the production and facilitation of these programs, customer support, and staff training. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links
https://www.premierteambuilding.com/
Facebook https://www.facebook.com/PremierTeamBuilding
Instagram https://www.instagram.com/premierteambuilding/
LinkedIn https://www.linkedin.com/company/premier-team-building/
Fire Team Whiskey Fitness App: www.fireteamwhiskey.com
SpecOps MCT Shakes: https://fireteamwhiskey.com/mct
Zyia Athletic Wear: bit.ly/zyiaftw
Saturday Nov 13, 2021
Saturday Nov 13, 2021
In episode 40 of the Warrior Wellness Podcast, we are honored to have Dr. Bill Schindler again for a second time! Bill has a brand new book launching on November 16th called Eat Like a Human. Dr. Schindler is the founder and director of the Modern Stone Age Kitchen (formerly called the Eastern Shore Food Lab) and a former Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland. Bill was also the co-star of both the National Geographic series, The Great Human Race, and Curiosity Stream’s, The Modern Stone Age Family. Bill is a food archaeologist, primitive technologist, and chef. He travels the world documenting traditional foodways and works to draw inspiration from the deep archaeological record, rich and diverse ethnographic record, and the modern culinary world to create food solutions that are relevant, meaningful, and accessible today. Bill is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans. His outlook on food has revolutionized the way in which he and his family eat and he attributes much of the health his wife and three children enjoy to the nutrient-dense hunted, gathered, and fermented foods that comprise a significant portion of their diets. He empowers people around the world to eat like humans again by reconnecting them with their food, past, environment, and communities through speaking, teaching, and writing.
Bill’s new book, In Eat Like a Human, archaeologist, and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life. Order Bill’s book and take control of your health, wellness, and nutrition, and start eating like a human!
You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Get Dr. Schindler’s Book “Eat Like A Human” right here on Amazon https://amzn.to/3neWeVa
Dr. Schindler's website: www.drbillschindler.com
Eat Like a Human website www.eatlikeahuman.com
Social media (instagram, facebook, twitter): @drbillschindler
Wednesday Nov 03, 2021
Wednesday Nov 03, 2021
In Episode 39 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Hussien Jabai a tactical strength and conditioning facilitator working with local fire departments in Texas. Hussein started a Tactical Strength and Conditioning (TSAC) curriculum at a local university as an adjunct faculty and working on developing a TSAC certificate program. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links:
Website: http://txtsca.com
YouTube: https://www.youtube.com/channel/UCdMo-WBqGEdOjuETRRtp5dg
Fire Team Whiskey Fitness App: www.fireteamwhiskey.com
SpecOps MCT Shakes: https://fireteamwhiskey.com/mct
Zyia Athletic Wear: bit.ly/zyiaftw