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Welcome to the Warrior Wellness Podcast, a podcast for military members, Veterans and first responders focusing on fitness, health, nutrition and biohacking. Our Mission with this podcast is to introduce America's heroes to lifestyle habits and hacks that will help them live healthier happier lives and in turn be fit enough to continue their support of their communities and country.
Episodes
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
In Episode 51 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Georgia Ede, a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry. Dr. Ede’s passion is to empower people with psychiatric conditions to reduce or eliminate the need for medications by changing how they eat. In this episode we will discuss the links between nutrition and mental health, research-proven ways you can change your nutrition in order to improve mental health symptoms, and why these changes are not only worth it, but necessary for long-term management of mental health issues. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links https://www.diagnosisdiet.com/
Facebook: https://www.facebook.com/GeorgiaEdeMd
YouTube: Watch Dr. Georgia Ede’s presentation at Low Carb Down Under entitled Nutritional and Metabolic Strategies for Optimizing Mental Health
https://youtu.be/UkqZW_sBPTg
Monday May 16, 2022
Monday May 16, 2022
In Episode 50 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Belinda Casper, the co-founder of Healthy Living Moxie. Healthy Living Moxie helps people find that spirit, vibrancy and joy for life through a bundle of services including massage therapy, yoga therapy, lymphatic yoga, essential oils, supplements, and an innovative and proven medical device, which increases blood flow in the micro-vessels (which is 74% of our circulatory system). People everywhere are looking for natural solutions for improving their health & lives - physically, spiritually, emotionally, and mentally. Healthy Living Moxie has a fundamental belief our bodies have an innate self-healing capacity and balance when we give our bodies what they need. We talk about all the natural health and biohacking solutions that Healthy Living Moxie has to offer and the science behind these innovative approaches. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links
belinda@healthylivingmoxie.com
Saturday Apr 23, 2022
Saturday Apr 23, 2022
In Episode 49 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Aaron “SGT Q” Quinonez, the Senior Executive Director of Operation Pop Smoke. Aaron is a Marine Veteran who specialized in communication as a forward observer. The Pop Smoke App is a complete peer-to-peer support structure designed to connect peers anywhere in the world at any time to provide aid when you need it or when someone needs you. This app was designed by Veterans for Veterans using proven tactics and techniques with the latest technologies. Helping Veterans transition to civilian life in suicide prevention. This app may be used by anyone. It is not just for Veterans. If you're not a Veteran and want to build a support structure this app may be used for you or for someone you know. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links
Promo Code for 40% off the Healing Through Service Online Course: podcast
Sgt Q’s Book: Healing Through Service, The Warriors Guidebook to Overcoming Trauma https://amzn.to/3z5E8t5
https://www.facebook.com/operationpopsmoke/
https://fireteamwhiskey.com/store
https://www.myzyia.com/21724/shop/CATALOG.aspx
Friday Apr 01, 2022
Friday Apr 01, 2022
In Episode 48 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Optometrist and Founder of Ocushield, the world's only medically rated blue light filtering products, Dr. Dhruvin Patel. We talk about what exactly is blue light, why can it be harmful and some ways to protect yourself against the damaging effects of blue light. Use coupon code WARRIORWELLNESS15 for 15% off your purchase of Ocushield products. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links
Instagram: https://www.instagram.com/getocushield/
Facebook: https://www.facebook.com/getocushield/
YouTube: https://www.youtube.com/channel/UCiCiSjO3g9gIyC2bJKkVXIA
https://fireteamwhiskey.com/store
https://www.myzyia.com/21724/shop/CATALOG.aspx
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
In Episode 47of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain, and Podcast host sits down with Frank Molinar. Frank is a leading authority in Financial Readiness training to those with a military mindset. Through his work with the Dept of Defense, Arizona’s Attorney General, the AZ Dept of Veteran Services, and multiple VSOs he has personally logged over 4,000 hours counseling service members and veterans from all ranks, stages, and issues, and he has spoken to tens of thousands on the principles of financial readiness. A prolific speaker, storyteller, Certified Financial Planner™, and seasoned business owner, his book, keynotes, and workshops are consistently rated 5 stars for being relevant, educational, and motivational. His book is called Financial Dominance: Your Battle Plan For A Richer Life. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links
https://www.financialdominancebook.com/
Get his book on Amazon https://amzn.to/3y7mR2u
https://www.facebook.com/frank.molinar
https://www.instagram.com/frankmolinarcfp/
https://www.linkedin.com/in/frankmolinar/
https://www.youtube.com/channel/UCKN5paTE6NhVYd5ZuCbOXiw
https://fireteamwhiskey.com/store
https://www.myzyia.com/21724/shop/CATALOG.aspx
Monday Jan 31, 2022
Monday Jan 31, 2022
In Episode 46 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Tracy Gapin, a Urologist and the founder of GAINSWave. GAINSWave is the premium brand of extracorporeal shockwave therapy for ED, performed by our network of highly-trained medical providers. Treatment is all-natural and clinically proven using high-frequency shockwaves to enhance male sexual function, performance, and overall health. It is the only non-invasive procedure that treats the root cause of erectile dysfunction in men by increasing blood flow, releasing growth factors in the tissue forming new blood vessels, and breaking down micro-plaque in the penis. We will be talking to Dr. Gapin about the prevalence of ED in men, the primary causes, and the natural treatments people can use to address this issue. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links
Facebook: https://www.facebook.com/gainswave/
YouTube: https://www.youtube.com/channel/UCWWUCBBqt1nca2TCRIEUNqw
Instagram: https://www.instagram.com/gainswave/
https://fireteamwhiskey.com/store
bit.ly/zyiaftw
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
In Episode 45 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with George Georgallides, a former Triathlon and Track & Field athlete and Army Veteran and one of the founders of Basis Health. Basis Health was built by Bioinformatics Graduate program students who wanted to create a solution to automate health planning around a person's calendar, location, wearable and last-mile fulfillment solutions like remote fitness, food delivery, and mental health solutions. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links
https://www.basishealth.io/giveaway
https://fireteamwhiskey.com/store
bit.ly/zyiaftw
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
In Episode 44 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Catharine Arnston, the Founder and CEO of EnergyBits®, an algae supplement brand. We talk about the health benefits of algae, the story behind the founding of her company, and how people can improve their health with the use of algae supplements. Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Scientific studies have shown that algae’s nutrients improve immune health, gut health, energy, longevity, nutrition, and beauty. Algae also replace your need for veggies. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links:
Use coupon code FIRETEAM for 20% off your order at www.energybits.com
https://www.instagram.com/energybits/
https://www.facebook.com/ENERGYbits/
Fire Team Whiskey Fitness App: www.fireteamwhiskey.com
SpecOps MCT Shakes: https://fireteamwhiskey.com/mct
Zyia Athletic Wear: bit.ly/zyiaftw
Thursday Dec 23, 2021
Thursday Dec 23, 2021
In Episode 43 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dre Baldwin, a former 9-year pro basketball player who traveled 8 countries in his career after walking on at an NCAA Division 3 school. Dre
has authored 29 books and performed 4 TEDxTalks on Discipline, Confidence, Mental Toughness & Personal Initiative. Dre has over 137,000 subscribers on YouTube, and his daily Work On Your Game podcast has been downloaded over 3 million times.You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links
Dre’s Book “Work on Your Game: Use the pro athlete mindset to dominate your game in business, sports and life” https://amzn.to/3aLmlw2
Free book, The Third Day: http://ThirdDayBook.com (we have a 3- and 10-book options too for gifting books!)
Get your FREE 30-minute "Game Session" at http://WorkOnYourGameUniversity.com/Warrior
Here are Dre's social media links –
http://LinkedIn.com/in/DreAllDay
http://Facebook.com/WorkOnYourGame
http://Instagram.com/DreBaldwin
https://fireteamwhiskey.com/store
bit.ly/zyiaFTW
Monday Dec 13, 2021
Monday Dec 13, 2021
In Episode 42 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Olivia Mead with YogaShield® Yoga For First Responders® (YFFR) is a 501(c)(3) non-profit organization providing yoga training that is job-specific and culturally-informed. The techniques and drills taught using YFFR’s unique protocol trains a skill set for processing stress, building resilience, and enhancing performance. YFFR builds elite uniformed personnel and military members for a long, survivable, and rewarding career. YFFR ensures the long-term sustainability of their classes and trainings in department and academy settings through systematic programming that is operationally sound. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links http://www.yogaforfirstresponders.org/
Facebook https://www.facebook.com/YogaForFirstResponders/
Instagram https://www.instagram.com/yogaforfirstresponders/
YouTube https://www.youtube.com/channel/UCBU0mRTMl-GkNjo8AAS92iw/featured
Fire Team Whiskey Fitness App: www.fireteamwhiskey.com
SpecOps MCT Shakes: https://fireteamwhiskey.com/mct
Zyia Athletic Wear: bit.ly/zyiaftw