The Warrior Wellness Podcast
EnergyBits

EnergyBits

January 4, 2022

In Episode 44 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Catharine Arnston, the Founder and CEO of EnergyBits®, an algae supplement brand. We talk about the health benefits of algae, the story behind the founding of her company, and how people can improve their health with the use of algae supplements. Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Scientific studies have shown that algae’s nutrients improve immune health, gut health, energy, longevity, nutrition, and beauty. Algae also replace your need for veggies. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

Links:

Use coupon code FIRETEAM for 20% off your order at www.energybits.com

https://www.instagram.com/energybits/

https://www.facebook.com/ENERGYbits/

Fire Team Whiskey Fitness App: www.fireteamwhiskey.com

SpecOps MCT Shakes: https://fireteamwhiskey.com/mct

Zyia Athletic Wear: bit.ly/zyiaftw

Work On Your Game

Work On Your Game

December 23, 2021

In Episode 43 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dre Baldwin, a former 9-year pro basketball player who traveled 8 countries in his career after walking on at an NCAA Division 3 school. Dre

has authored 29 books and performed 4 TEDxTalks on Discipline, Confidence, Mental Toughness & Personal Initiative. Dre has over 137,000 subscribers on YouTube, and his daily Work On Your Game podcast has been downloaded over 3 million times.You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

Links

Dre’s Book “Work on Your Game: Use the pro athlete mindset to dominate your game in business, sports and life” https://amzn.to/3aLmlw2

Free book, The Third Day: http://ThirdDayBook.com (we have a 3- and 10-book options too for gifting books!)

 

Get your FREE 30-minute "Game Session" at http://WorkOnYourGameUniversity.com/Warrior

 

Here are Dre's social media links –

 

http://LinkedIn.com/in/DreAllDay

http://Facebook.com/WorkOnYourGame 

http://Twitter.com/DreAllDay

http://Instagram.com/DreBaldwin

http://YouTube.com/Dreupt

http://DreAllDay.com

www.fireteamwhiskey.com

https://fireteamwhiskey.com/store

bit.ly/zyiaFTW

Yoga for First Responders

Yoga for First Responders

December 13, 2021

In Episode 42 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Olivia Mead with YogaShield® Yoga For First Responders® (YFFR) is a 501(c)(3) non-profit organization providing yoga training that is job-specific and culturally-informed. The techniques and drills taught using YFFR’s unique protocol trains a skill set for processing stress, building resilience, and enhancing performance. YFFR builds elite uniformed personnel and military members for a long, survivable, and rewarding career. YFFR ensures the long-term sustainability of their classes and trainings in department and academy settings through systematic programming that is operationally sound. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

Links http://www.yogaforfirstresponders.org/

Facebook https://www.facebook.com/YogaForFirstResponders/

Instagram https://www.instagram.com/yogaforfirstresponders/

YouTube https://www.youtube.com/channel/UCBU0mRTMl-GkNjo8AAS92iw/featured

Fire Team Whiskey Fitness App: www.fireteamwhiskey.com

SpecOps MCT Shakes: https://fireteamwhiskey.com/mct

Zyia Athletic Wear: bit.ly/zyiaftw

Team Building

Team Building

November 26, 2021

In Episode 42 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Matt May, who is the founder of Premier Team Building. In 2009, Matt May founded Verve Central Productions to provide quality entertainment and services to its clients and audiences through special events & entertainment, theatrical production, creative & business consulting, and education. Through the company’s team building division, Premier Team Building & Interactive Experiences™, collaborative programs are delivered to clients nationwide and internationally. Matt has produced and facilitated hundreds of large and small-group experiences. As the company’s president, he is responsible for the design & development of its team-building and interactive experiences, overseeing the production and facilitation of these programs, customer support, and staff training. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

Links

https://www.premierteambuilding.com/

Facebook https://www.facebook.com/PremierTeamBuilding

Instagram https://www.instagram.com/premierteambuilding/

LinkedIn https://www.linkedin.com/company/premier-team-building/

Fire Team Whiskey Fitness App: www.fireteamwhiskey.com

SpecOps MCT Shakes: https://fireteamwhiskey.com/mct

Zyia Athletic Wear: bit.ly/zyiaftw

Eat Like A Human

Eat Like A Human

November 13, 2021

In episode 40 of the Warrior Wellness Podcast, we are honored to have Dr. Bill Schindler again for a second time! Bill has a brand new book launching on November 16th called Eat Like a Human. Dr. Schindler is the founder and director of the Modern Stone Age Kitchen (formerly called the Eastern Shore Food Lab) and a former Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland. Bill was also the co-star of both the National Geographic series, The Great Human Race, and Curiosity Stream’s, The Modern Stone Age Family. Bill is a food archaeologist, primitive technologist, and chef. He travels the world documenting traditional foodways and works to draw inspiration from the deep archaeological record, rich and diverse ethnographic record, and the modern culinary world to create food solutions that are relevant, meaningful, and accessible today. Bill is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans. His outlook on food has revolutionized the way in which he and his family eat and he attributes much of the health his wife and three children enjoy to the nutrient-dense hunted, gathered, and fermented foods that comprise a significant portion of their diets. He empowers people around the world to eat like humans again by reconnecting them with their food, past, environment, and communities through speaking, teaching, and writing.

Bill’s new book, In Eat Like a Human, archaeologist, and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life. Order Bill’s book and take control of your health, wellness, and nutrition, and start eating like a human!

You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

Get Dr. Schindler’s Book “Eat Like A Human” right here on Amazon https://amzn.to/3neWeVa

Dr. Schindler's website: www.drbillschindler.com

Eat Like a Human website www.eatlikeahuman.com

Social media (instagram, facebook, twitter): @drbillschindler

Tactical Conditioning

Tactical Conditioning

November 3, 2021

In Episode 39 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Hussien Jabai a tactical strength and conditioning facilitator working with local fire departments in Texas. Hussein started a Tactical Strength and Conditioning (TSAC) curriculum at a local university as an adjunct faculty and working on developing a TSAC certificate program. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

 

Links:

Website: http://txtsca.com

YouTube: https://www.youtube.com/channel/UCdMo-WBqGEdOjuETRRtp5dg

Fire Team Whiskey Fitness App: www.fireteamwhiskey.com

SpecOps MCT Shakes: https://fireteamwhiskey.com/mct

Zyia Athletic Wear: bit.ly/zyiaftw

Fertility Health

Fertility Health

October 21, 2021

In Episode 38 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Cristy Murray, the owner of Blue Veil Wellness. Cristy is an Army Veteran and is a Functional Wellness and Fertility Consultant.  We talk about the health and fertility services that are available that you may not know about and why would someone need a fertility coach and what that entails. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

 

Links: http://www.Blueveilwellness.com

Facebook:  https://www.facebook.com/BlueVeilWellness/

LinkedIn: https://www.linkedin.com/in/cmurraynp/

Instagram: https://www.instagram.com/blueveilwellness/

Fire Team Whiskey Fitness App: www.fireteamwhiskey.com

SpecOps MCT Shakes: https://fireteamwhiskey.com/mct

Zyia Athletic Wear: bit.ly/zyiaftw

Quantum Leap Technique

Quantum Leap Technique

October 5, 2021

In Episode 37 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Mark Scherer founder of Encompass Life Coaching. Mark invented the special system they use called the Quantum Leap Technique (QLT). This approach achieves the greatest consciousness shift in the most fun, easy, and efficient manner possible. It’s designed to be intense, but quick, efficient, and effective. They offer one on one coaching, superconscious experiences, and certification courses in their method. Many of their certified coaches have such success using the QLT technique personally, that they became certified to use this technique with their clients. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

Links:

https://www.encompasslife.com/

https://www.facebook.com/quantumleaptechnique/

https://www.youtube.com/channel/UCb1bOeQSP95LECOhDmLgIzA

https://www.instagram.com/quantumleaptechnique/

Mental Toughness

Mental Toughness

September 16, 2021

In Episode 36 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Shawnee Harle, owner of Winning Matters, a mental toughness coaching business. Shawnee is a two-time Olympian as an Assistant Coach for the Canadian Women’s Basketball Team and one of the most highly certified coaches in Canada. She has over 26 years of elite coaching and leadership experience, including the Olympic Games, World Championships, FIBA Americas, and World University Games. Shawnee has a Master’s Degree in Coaching Studies, is a Master Coach Developer and Master Learning Facilitator for the National Coaching Certification Program. Shawnee trains and mentors both advanced and novice coaches from all sports. With her coaching business, Shawnee works with a variety of athletes, parents, and coaches, helping them excel in sport and life with her popular course; Mental Toughness Training – How Champions are Built.  You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

 

Links:

https://www.shawneeharle.com/

https://www.facebook.com/ShawneeHarleWinningMatters/

https://www.instagram.com/shawneeharle/

Project Refit

Project Refit

August 25, 2021

In Episode 35 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Matt Saparito and James Corbett of Project Refit @projectrefitus @projectrefit , a non-profit organization that provides support services to First Responders and Veterans. Project Re-fit has an ambitious mission to end isolation within the ranks of first responders and veterans by providing weekly connection meetings, an app where you can reach out to fellow members for support and mobile centers where first responders and veterans can come together and connect.  You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

 

Links:

https://www.projectrefit.us/

https://www.instagram.com/projectrefit/

https://www.facebook.com/projectrefitus/

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