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Welcome to the Warrior Wellness Podcast, a podcast for military members, Veterans and first responders focusing on fitness, health, nutrition and biohacking. Our Mission with this podcast is to introduce America's heroes to lifestyle habits and hacks that will help them live healthier happier lives and in turn be fit enough to continue their support of their communities and country.
Episodes
Saturday Aug 14, 2021
The Mindful Leader: An Interview with John Macaskill
Saturday Aug 14, 2021
Saturday Aug 14, 2021
In Episode 34 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Jon Macaskill, founder of Macaskill Consulting. Jon is a retired Navy SEAL Commander turned leadership and mindfulness coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions from the battlefield to the operations center and the board room. His style of teaching leadership is unconventional yet highly effective. He is passionate about helping people and organizations become the best versions of themselves through mindfulness coaching, keynote speaking, and grit and resilience training. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
@mindfulfrogman
Links:
Websites: https://macaskillconsulting.com/
https://www.facebook.com/mindfulfrogman
Tuesday Jul 27, 2021
Women Veteran Advocacy
Tuesday Jul 27, 2021
Tuesday Jul 27, 2021
In Episode 33 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Ashley Gorbulja-Maldonado, a military veteran, founder & CEO of “GuideOn” The Military Community, VHA communications specialist, co-host of the American Legion Podcast, public speaker and women veteran advocate. Topics of discussion are women veteran issues, facets of wellness, fitness, legion podcast (100 miles for hope), military experiences, and women veteran’s advocacy. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links:
Websites: www.GuideOnEducation.com
https://www.legion.org/tangoalphalima/
LinkedIn: https://www.linkedin.com/in/ashley-gorbuljamission2serv/
Wednesday Jul 14, 2021
Ascended Warrior
Wednesday Jul 14, 2021
Wednesday Jul 14, 2021
In Episode 32 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Chris Alyssia, an Air Force Veteran and the founder of Ascended Warrior. A survivor of breast cancer, abuse and combat zones, Chris has found her life purpose in using her talents to help others heal. Ascended Warrior’s mission is to honor, support, and empower warriors to build the life skills needed to integrate and thrive in the world. They provide spiritual support to Veterans, First Responders, and their families through guidance, education, and advocacy. Topics of discussion include Spiritual Guidance, Alchemy, Natural Rhythms, Akashic Records, Dream Interpretation and Chow Qigong. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links:
Websites: https://ascended-warrior.com/
Social:
YouTube:https://www.youtube.com/channel/UCUma6R6nSfx7nbUI1daxrFg?view_as=subscriber
LinkedIn: https://www.linkedin.com/company/ascended-warrior/?viewAsMember=true
Facebook: https://www.facebook.com/ChrisAlyssia/
Wednesday Jun 30, 2021
Low Carb Bodybuilding with Danny Vega
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
In Episode 31 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Danny Vega, a carnivore/keto influencer and Coach. Danny is a former College Football Athlete and has a Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team, along with women’s basketball, tennis, and golf programs. He was the Strength & Conditioning Coordinator for VCU basketball, helping the Rams win the 2007 conference championship and making it to the second round of the NCAA tournament. He and his wife, Maura are major influencers in the carnivore Keto World. They have several Vlogs, Blogs, and an amazing YouTube Channel. Their mission is to better the health of people and especially their families, as one of their passions is “Fat Fueled Family” where they teach other parents how to transition their children to a healthy, whole foods diet.
Links:
Websites: https://fatfueled.family/
Social: https://www.facebook.com/ketocounterculture/
https://www.instagram.com/dannyvega.ms/?hl=en
Fat Fueled Family YouTube Channel: https://www.youtube.com/channel/UC-ydh36IFXuAtZUPyBjcTLg
Friday Jun 18, 2021
Why are you sick, fat and tired?
Friday Jun 18, 2021
Friday Jun 18, 2021
In Episode 30 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Doctor Pat Boulogne, Doctor of Chiropractic-(DC), Certified Functional Medicine Practitioner-(CFMP), Certified Chiropractic Sports Physician-(CCSP), and Acupuncture Physician-(AP) and author of the book “Why are you Sick, fat, and tired?”. We talk about the importance of focusing on finding and treating the cause of the problem that is unique to you, instead of chasing or masking symptoms or ignoring important signs that may become chronic or even fatal diseases. Find out what the “Grim Reaper Syndrome” is and simple steps you can take start adapting your lifestyle to pain and health problems and reclaim your most precious asset, your health. You can listen to the entire episode of the podcast on any major podcast platform, or get the link to listen or to watch the video interview right here https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links: https://healthteamnetwork.com/
Book: “Why are you sick, fat, and tired?” https://www.amazon.com/dp/B082MCMGN9/ref=sr_1_1?keywords=why%20are%20you%20sick%20fat%20and%20tired&geniuslink=true
Monday May 24, 2021
Army Master Fitness Trainer Marcus Wallace
Monday May 24, 2021
Monday May 24, 2021
In Episode 29 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with former professional basketball player, Army Soldier, and Fire Team Whiskey Fitness Trainer Marcus Wallace. Marcus Wallace is a Sergeant First Class in the Army and Certified Personal Trainer, US Army Master Fitness Trainer, and former College and Pro Athlete. He joined Fire Team Whiskey to motivate, encourage and energize others to jump-start their fitness goals. Marcus provides training programs to Military Service Members and their families to help provide clarity in a confusing fitness world. Marcus is passionate about helping his clients attain consistency and overcome excuses. Marcus is a hybrid trainer and believes you should be strong, athletic, functional, in order to look and feel good. Marcus' workouts are intense with short rest periods and combine strength training with cardio for optimal results. Marcus’ workouts combine bodyweight and equipment training and his motto is “you get out what you put in”. Marcus has been featured on the cover of Elite Training Magazine, on muscleandstrength.com, and on the U.S. Army social media pages. You can sign up to have Marcus as your online personal trainer right here. Bit.ly/FTWMARCUS
Shred 20 Video: https://youtu.be/Pbyxc_BMuig
Instgram: shredx_fitness
Facebook: @marcuswallace
YouTube: https://www.youtube.com/channel/UCOjj7-2BuMGAcnn9IQt5LMQ
Linked in: https://www.linkedin.com/in/marcus-wallace-8130437a
Saturday May 08, 2021
VETJOBS
Saturday May 08, 2021
Saturday May 08, 2021
In Episode 28 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Don Freid, the branding director for Vet Jobs. They discuss the unique Veteran transition process; common mistakes Veterans make when transitioning to a civilian career and the resources that Vet Jobs provides to help transitioning Veterans. You can listen to the entire episode of the podcast on any major podcast platform, or get the link to listen right here https://fireteamwhiskey.com/the-warrior-wellness-podcast
Website: https://www.vetjobs.com/
Monday Apr 26, 2021
Master Your Inner Critic
Monday Apr 26, 2021
Monday Apr 26, 2021
In Episode 27 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Christopher Salem. Christopher is an Executive Coach, Corporate Trainer, and Professional Speaker working with companies to create an interdependent work environment and thriving culture through a growth mindset foundation, effective communication, transparent leadership, and higher engagement. He also mentors C-Suite, business leaders, entrepreneurs, and sales professionals to build and protect their brands by raising their level of influence as trusted advisors to maximize their results. His book Master Your Inner Critic / Resolve the Root Cause – Create Prosperity went international best seller in 2016. He also co-authored the recent edition to "Mastering the Art of Success" with Jack Canfield. His weekly radio show Sustainable Success is part of the Voice America Influencers Channel. Chris talks to Stephanie about mastering your inner critic and how a person struggling to meet their goals can strategically overcome obstacles and create the foundation for permanent change in their life. You can listen to the entire episode of the podcast on any major podcast platform, or get the link to listen right here https://fireteamwhiskey.com/the-warrior-wellness-podcast
Website URL: www.christophersalem.com
Facebook Page: https://www.facebook.com/chris.salem.773
https://www.facebook.com/sustainablesuccess2017
https://www.facebook.com/christophersalemprofessional
Instagram: https://www.instagram.com/chrisrsalem/
Twitter: https://twitter.com/whealthteam
Tuesday Apr 13, 2021
How to get out of the sick care system
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
In Episode 26 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Kristy Harvell, the owner of Health by Design, a wellness center in Jacksonville Florida. Dr. Kristy Dr. Kristy Harvell is a doctor of Chiropractic, a Clinical Nutritionist, a Kinesiologist and Functional Medicine Practitioner, and a Master Nutrition Response Testing™ Practitioner. In this interview we talk about the basics of functional medicine, getting out of the “sick care system” and what the heck is Nutrition Response Testing™ and how can it help people on their journey to free themselves of the sick care system and get into the well care system. You can listen to the entire episode of the podcast on any major podcast platform, or get the link to listen right here https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links to learn more about Health by Design and Dr. Kristy Harvell
Website: https://www.healthbydesignfl.com/
Instagram: https://www.instagram.com/healthbydesignfl/
Facebook: https://www.facebook.com/HealthByDesignFL/
LinkedIn: https://www.linkedin.com/in/healthbydesignfl/
YouTube: https://www.youtube.com/channel/UC0-dIX7KXSr9t4HK-f69Lfg
The Weird Works! Podcast: https://www.healthbydesignfl.com/the-weird-works-podcast
Thursday Apr 01, 2021
After the DD214
Thursday Apr 01, 2021
Thursday Apr 01, 2021
In Episode 25 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Sarah Maples, the Founder of After the DD214, an organization that helps Veterans and Mil Spouses transition from military life to civilian careers and optimize their post-military life. Sarah started her career as an Air Force intelligence officer and worked in Uniform as an Associate Dean at the Defense Language Institute. She now is a freelance writer, editor, and writing coach; serving her fellow veterans with information, resources, and one-on-one transition advising via After the DD-214, the blog she founded to help fellow veterans navigate post-military life. You can listen to the entire episode of the podcast on any major podcast platform, or get the link to listen right here https://fireteamwhiskey.com/the-warrior-wellness-podcast
Website: https://www.afterthedd214.com/
www.sarahmaplesllc.com
Instgram: https://www.instagram.com/afterthedd214/
Facebook: https://www.facebook.com/afterthedd214/