The Warrior Wellness Podcast

Fertility Health

In Episode 38 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Cristy Murray, the owner of Blue Veil Wellness. Cristy is an Army Veteran and is a Functional Wellness and Fertility Consultant.  We talk about the health and fertility services that are available that you may not know about and why would someone need a fertility coach and what that entails. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

 

Links: http://www.Blueveilwellness.com

Facebook:  https://www.facebook.com/BlueVeilWellness/

LinkedIn: https://www.linkedin.com/in/cmurraynp/

Instagram: https://www.instagram.com/blueveilwellness/

Fire Team Whiskey Fitness App: www.fireteamwhiskey.com

SpecOps MCT Shakes: https://fireteamwhiskey.com/mct

Zyia Athletic Wear: bit.ly/zyiaftw

Quantum Leap Technique

In Episode 37 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Mark Scherer founder of Encompass Life Coaching. Mark invented the special system they use called the Quantum Leap Technique (QLT). This approach achieves the greatest consciousness shift in the most fun, easy, and efficient manner possible. It’s designed to be intense, but quick, efficient, and effective. They offer one on one coaching, superconscious experiences, and certification courses in their method. Many of their certified coaches have such success using the QLT technique personally, that they became certified to use this technique with their clients. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

Links:

https://www.encompasslife.com/

https://www.facebook.com/quantumleaptechnique/

https://www.youtube.com/channel/UCb1bOeQSP95LECOhDmLgIzA

https://www.instagram.com/quantumleaptechnique/

Mental Toughness: An Interview with a two time Olympian

In Episode 36 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Shawnee Harle, owner of Winning Matters, a mental toughness coaching business. Shawnee is a two-time Olympian as an Assistant Coach for the Canadian Women’s Basketball Team and one of the most highly certified coaches in Canada. She has over 26 years of elite coaching and leadership experience, including the Olympic Games, World Championships, FIBA Americas, and World University Games. Shawnee has a Master’s Degree in Coaching Studies, is a Master Coach Developer and Master Learning Facilitator for the National Coaching Certification Program. Shawnee trains and mentors both advanced and novice coaches from all sports. With her coaching business, Shawnee works with a variety of athletes, parents, and coaches, helping them excel in sport and life with her popular course; Mental Toughness Training – How Champions are Built.  You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

 

Links:

https://www.shawneeharle.com/

https://www.facebook.com/ShawneeHarleWinningMatters/

https://www.instagram.com/shawneeharle/

Project Refit

In Episode 35 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Matt Saparito and James Corbett of Project Refit @projectrefitus @projectrefit , a non-profit organization that provides support services to First Responders and Veterans. Project Re-fit has an ambitious mission to end isolation within the ranks of first responders and veterans by providing weekly connection meetings, an app where you can reach out to fellow members for support and mobile centers where first responders and veterans can come together and connect.  You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

 

Links:

https://www.projectrefit.us/

https://www.instagram.com/projectrefit/

https://www.facebook.com/projectrefitus/

The Mindful Leader: An Interview with John Macaskill

In Episode 34 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Jon Macaskill, founder of Macaskill Consulting. Jon is a retired Navy SEAL Commander turned leadership and mindfulness coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions from the battlefield to the operations center and the board room. His style of teaching leadership is unconventional yet highly effective. He is passionate about helping people and organizations become the best versions of themselves through mindfulness coaching, keynote speaking, and grit and resilience training. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

@mindfulfrogman

 

Links:

Websites: https://macaskillconsulting.com/

https://www.facebook.com/mindfulfrogman

https://www.youtube.com/channel/UCmo4Ksr_QaC5DakUryCy2xw

https://www.linkedin.com/in/jonmacaskill/

Women Veteran Advocacy

In Episode 33 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Ashley Gorbulja-Maldonado, a military veteran, founder & CEO of “GuideOn” The Military Community, VHA communications specialist, co-host of the American Legion Podcast, public speaker and women veteran advocate. Topics of discussion are women veteran issues, facets of wellness, fitness, legion podcast (100 miles for hope), military experiences, and women veteran’s advocacy. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

 

Links:

Websites: www.GuideOnEducation.com

https://www.legion.org/tangoalphalima/

LinkedIn: https://www.linkedin.com/in/ashley-gorbuljamission2serv/

Ascended Warrior

In Episode 32 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Chris Alyssia, an Air Force Veteran and the founder of Ascended Warrior. A survivor of breast cancer, abuse and combat zones, Chris has found her life purpose in using her talents to help others heal. Ascended Warrior’s mission is to honor, support, and empower warriors to build the life skills needed to integrate and thrive in the world. They provide spiritual support to Veterans, First Responders, and their families through guidance, education, and advocacy. Topics of discussion include Spiritual Guidance, Alchemy, Natural Rhythms, Akashic Records, Dream Interpretation and Chow Qigong. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

 

Links:

Websites: https://ascended-warrior.com/

Social: 

YouTube:https://www.youtube.com/channel/UCUma6R6nSfx7nbUI1daxrFg?view_as=subscriber

LinkedIn: https://www.linkedin.com/company/ascended-warrior/?viewAsMember=true

Facebook: https://www.facebook.com/ChrisAlyssia/

 

Low Carb Bodybuilding with Danny Vega

In Episode 31 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Danny Vega, a carnivore/keto influencer and Coach. Danny is a former College Football Athlete and has a Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team, along with women’s basketball, tennis, and golf programs. He was the Strength & Conditioning Coordinator for VCU basketball, helping the Rams win the 2007 conference championship and making it to the second round of the NCAA tournament. He and his wife, Maura are major influencers in the carnivore Keto World. They have several Vlogs, Blogs, and an amazing YouTube Channel. Their mission is to better the health of people and especially their families, as one of their passions is “Fat Fueled Family” where they teach other parents how to transition their children to a healthy, whole foods diet.

Links:

Websites: https://fatfueled.family/

www.theketogenicathlete.com

Social:  https://www.facebook.com/ketocounterculture/

https://www.instagram.com/dannyvega.ms/?hl=en

Fat Fueled Family YouTube Channel:  https://www.youtube.com/channel/UC-ydh36IFXuAtZUPyBjcTLg

Why are you sick, fat and tired?

In Episode 30 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Doctor Pat Boulogne, Doctor of Chiropractic-(DC), Certified Functional Medicine Practitioner-(CFMP), Certified Chiropractic Sports Physician-(CCSP), and Acupuncture Physician-(AP) and author of the book “Why are you Sick, fat, and tired?”. We talk about the importance of focusing on finding and treating the cause of the problem that is unique to you, instead of chasing or masking symptoms or ignoring important signs that may become chronic or even fatal diseases. Find out what the “Grim Reaper Syndrome” is and simple steps you can take start adapting your lifestyle to pain and health problems and reclaim your most precious asset, your health. You can listen to the entire episode of the podcast on any major podcast platform, or get the link to listen or to watch the video interview right here https://fireteamwhiskey.com/the-warrior-wellness-podcast

Links: https://healthteamnetwork.com/

Book: “Why are you sick, fat, and tired?” https://www.amazon.com/dp/B082MCMGN9/ref=sr_1_1?keywords=why%20are%20you%20sick%20fat%20and%20tired&geniuslink=true

 

Army Master Fitness Trainer Marcus Wallace

In Episode 29 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with former professional basketball player, Army Soldier, and Fire Team Whiskey Fitness Trainer Marcus Wallace. Marcus Wallace is a Sergeant First Class in the Army and Certified Personal Trainer, US Army Master Fitness Trainer, and former College and Pro Athlete. He joined Fire Team Whiskey to motivate, encourage and energize others to jump-start their fitness goals. Marcus provides training programs to Military Service Members and their families to help provide clarity in a confusing fitness world. Marcus is passionate about helping his clients attain consistency and overcome excuses. Marcus is a hybrid trainer and believes you should be strong, athletic, functional, in order to look and feel good. Marcus' workouts are intense with short rest periods and combine strength training with cardio for optimal results. Marcus’ workouts combine bodyweight and equipment training and his motto is “you get out what you put in”. Marcus has been featured on the cover of Elite Training Magazine, on muscleandstrength.com, and on the U.S. Army social media pages. You can sign up to have Marcus as your online personal trainer right here. Bit.ly/FTWMARCUS

Shred 20 Video:  https://youtu.be/Pbyxc_BMuig

Instgram: shredx_fitness

Facebook: @marcuswallace

YouTube: https://www.youtube.com/channel/UCOjj7-2BuMGAcnn9IQt5LMQ

Linked in: https://www.linkedin.com/in/marcus-wallace-8130437a