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Welcome to the Warrior Wellness Podcast, a podcast for military members, Veterans and first responders focusing on fitness, health, nutrition and biohacking. Our Mission with this podcast is to introduce America's heroes to lifestyle habits and hacks that will help them live healthier happier lives and in turn be fit enough to continue their support of their communities and country.
Episodes

Friday Nov 26, 2021
Team Building
Friday Nov 26, 2021
Friday Nov 26, 2021
In Episode 42 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Matt May, who is the founder of Premier Team Building. In 2009, Matt May founded Verve Central Productions to provide quality entertainment and services to its clients and audiences through special events & entertainment, theatrical production, creative & business consulting, and education. Through the company’s team building division, Premier Team Building & Interactive Experiences™, collaborative programs are delivered to clients nationwide and internationally. Matt has produced and facilitated hundreds of large and small-group experiences. As the company’s president, he is responsible for the design & development of its team-building and interactive experiences, overseeing the production and facilitation of these programs, customer support, and staff training. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links
https://www.premierteambuilding.com/
Facebook https://www.facebook.com/PremierTeamBuilding
Instagram https://www.instagram.com/premierteambuilding/
LinkedIn https://www.linkedin.com/company/premier-team-building/
Fire Team Whiskey Fitness App: www.fireteamwhiskey.com
SpecOps MCT Shakes: https://fireteamwhiskey.com/mct
Zyia Athletic Wear: bit.ly/zyiaftw

Saturday Nov 13, 2021
Eat Like A Human: An Interview with Dr. Bill Schindler
Saturday Nov 13, 2021
Saturday Nov 13, 2021
In episode 40 of the Warrior Wellness Podcast, we are honored to have Dr. Bill Schindler again for a second time! Bill has a brand new book launching on November 16th called Eat Like a Human. Dr. Schindler is the founder and director of the Modern Stone Age Kitchen (formerly called the Eastern Shore Food Lab) and a former Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland. Bill was also the co-star of both the National Geographic series, The Great Human Race, and Curiosity Stream’s, The Modern Stone Age Family. Bill is a food archaeologist, primitive technologist, and chef. He travels the world documenting traditional foodways and works to draw inspiration from the deep archaeological record, rich and diverse ethnographic record, and the modern culinary world to create food solutions that are relevant, meaningful, and accessible today. Bill is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans. His outlook on food has revolutionized the way in which he and his family eat and he attributes much of the health his wife and three children enjoy to the nutrient-dense hunted, gathered, and fermented foods that comprise a significant portion of their diets. He empowers people around the world to eat like humans again by reconnecting them with their food, past, environment, and communities through speaking, teaching, and writing.
Bill’s new book, In Eat Like a Human, archaeologist, and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life. Order Bill’s book and take control of your health, wellness, and nutrition, and start eating like a human!
You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Get Dr. Schindler’s Book “Eat Like A Human” right here on Amazon https://amzn.to/3neWeVa
Dr. Schindler's website: www.drbillschindler.com
Eat Like a Human website www.eatlikeahuman.com
Social media (instagram, facebook, twitter): @drbillschindler

Wednesday Nov 03, 2021
Tactical Conditioning
Wednesday Nov 03, 2021
Wednesday Nov 03, 2021
In Episode 39 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Hussien Jabai a tactical strength and conditioning facilitator working with local fire departments in Texas. Hussein started a Tactical Strength and Conditioning (TSAC) curriculum at a local university as an adjunct faculty and working on developing a TSAC certificate program. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links:
Website: http://txtsca.com
YouTube: https://www.youtube.com/channel/UCdMo-WBqGEdOjuETRRtp5dg
Fire Team Whiskey Fitness App: www.fireteamwhiskey.com
SpecOps MCT Shakes: https://fireteamwhiskey.com/mct
Zyia Athletic Wear: bit.ly/zyiaftw

Thursday Oct 21, 2021
Fertility Health
Thursday Oct 21, 2021
Thursday Oct 21, 2021
In Episode 38 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Cristy Murray, the owner of Blue Veil Wellness. Cristy is an Army Veteran and is a Functional Wellness and Fertility Consultant. We talk about the health and fertility services that are available that you may not know about and why would someone need a fertility coach and what that entails. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links: http://www.Blueveilwellness.com
Facebook: https://www.facebook.com/BlueVeilWellness/
LinkedIn: https://www.linkedin.com/in/cmurraynp/
Instagram: https://www.instagram.com/blueveilwellness/
Fire Team Whiskey Fitness App: www.fireteamwhiskey.com
SpecOps MCT Shakes: https://fireteamwhiskey.com/mct
Zyia Athletic Wear: bit.ly/zyiaftw

Tuesday Oct 05, 2021
Quantum Leap Technique
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
In Episode 37 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Mark Scherer founder of Encompass Life Coaching. Mark invented the special system they use called the Quantum Leap Technique (QLT). This approach achieves the greatest consciousness shift in the most fun, easy, and efficient manner possible. It’s designed to be intense, but quick, efficient, and effective. They offer one on one coaching, superconscious experiences, and certification courses in their method. Many of their certified coaches have such success using the QLT technique personally, that they became certified to use this technique with their clients. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links:
https://www.encompasslife.com/
https://www.facebook.com/quantumleaptechnique/
https://www.youtube.com/channel/UCb1bOeQSP95LECOhDmLgIzA
https://www.instagram.com/quantumleaptechnique/

Thursday Sep 16, 2021
Mental Toughness: An Interview with a two time Olympian
Thursday Sep 16, 2021
Thursday Sep 16, 2021
In Episode 36 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Shawnee Harle, owner of Winning Matters, a mental toughness coaching business. Shawnee is a two-time Olympian as an Assistant Coach for the Canadian Women’s Basketball Team and one of the most highly certified coaches in Canada. She has over 26 years of elite coaching and leadership experience, including the Olympic Games, World Championships, FIBA Americas, and World University Games. Shawnee has a Master’s Degree in Coaching Studies, is a Master Coach Developer and Master Learning Facilitator for the National Coaching Certification Program. Shawnee trains and mentors both advanced and novice coaches from all sports. With her coaching business, Shawnee works with a variety of athletes, parents, and coaches, helping them excel in sport and life with her popular course; Mental Toughness Training – How Champions are Built. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links:

Wednesday Aug 25, 2021
Project Refit
Wednesday Aug 25, 2021
Wednesday Aug 25, 2021
In Episode 35 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Matt Saparito and James Corbett of Project Refit @projectrefitus @projectrefit , a non-profit organization that provides support services to First Responders and Veterans. Project Re-fit has an ambitious mission to end isolation within the ranks of first responders and veterans by providing weekly connection meetings, an app where you can reach out to fellow members for support and mobile centers where first responders and veterans can come together and connect. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links:
https://www.projectrefit.us/
https://www.instagram.com/projectrefit/
https://www.facebook.com/projectrefitus/

Saturday Aug 14, 2021
The Mindful Leader: An Interview with John Macaskill
Saturday Aug 14, 2021
Saturday Aug 14, 2021
In Episode 34 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Jon Macaskill, founder of Macaskill Consulting. Jon is a retired Navy SEAL Commander turned leadership and mindfulness coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions from the battlefield to the operations center and the board room. His style of teaching leadership is unconventional yet highly effective. He is passionate about helping people and organizations become the best versions of themselves through mindfulness coaching, keynote speaking, and grit and resilience training. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
@mindfulfrogman
Links:
Websites: https://macaskillconsulting.com/
https://www.facebook.com/mindfulfrogman

Tuesday Jul 27, 2021
Women Veteran Advocacy
Tuesday Jul 27, 2021
Tuesday Jul 27, 2021
In Episode 33 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Ashley Gorbulja-Maldonado, a military veteran, founder & CEO of “GuideOn” The Military Community, VHA communications specialist, co-host of the American Legion Podcast, public speaker and women veteran advocate. Topics of discussion are women veteran issues, facets of wellness, fitness, legion podcast (100 miles for hope), military experiences, and women veteran’s advocacy. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links:
Websites: www.GuideOnEducation.com
https://www.legion.org/tangoalphalima/
LinkedIn: https://www.linkedin.com/in/ashley-gorbuljamission2serv/

Wednesday Jul 14, 2021
Ascended Warrior
Wednesday Jul 14, 2021
Wednesday Jul 14, 2021
In Episode 32 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Chris Alyssia, an Air Force Veteran and the founder of Ascended Warrior. A survivor of breast cancer, abuse and combat zones, Chris has found her life purpose in using her talents to help others heal. Ascended Warrior’s mission is to honor, support, and empower warriors to build the life skills needed to integrate and thrive in the world. They provide spiritual support to Veterans, First Responders, and their families through guidance, education, and advocacy. Topics of discussion include Spiritual Guidance, Alchemy, Natural Rhythms, Akashic Records, Dream Interpretation and Chow Qigong. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links:
Websites: https://ascended-warrior.com/
Social:
YouTube:https://www.youtube.com/channel/UCUma6R6nSfx7nbUI1daxrFg?view_as=subscriber
LinkedIn: https://www.linkedin.com/company/ascended-warrior/?viewAsMember=true
Facebook: https://www.facebook.com/ChrisAlyssia/