The Warrior Wellness Podcast

Booze Vacation

In Episode 81 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Clifford Stephan. Clifford is the founder of Booze Vacation, a health and wellness company for high-performing men who want to take their lives and careers to the next level–all by taking a break from booze as leverage to do so. On this podcast, Steph and Clifford discuss the consequences of alcohol on our mental and physical health, the benefits of taking a break from alcohol, and the physical and mental benefits of taking a break from alcohol. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to www.fireteamwhiskey.com or searching for "The Warrior Wellness Podcast" on any podcast platform.

 

https://boozevacation.com/

https://www.linkedin.com/in/cliffordstephan/

https://www.tiktok.com/@cliffordstephan1

https://www.instagram.com/boozevacation/?hl=en

www.fireteamwhiskey.com

Neurobiology Bootcamp: Healing your Brain

In Episode 80 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Sam Peterson. Sam is a former Army bomb technician whi faced his darkest moment after his second tour in Afghanistan. Thanks to MDMA therapy, he found new purpose. After the suicide of a friend and fellow Veteran, Sam committed his life to transform mental health care for Veterans. Sam opened Mind Spa, and outpatient clinic specializing in advanced therapies for PTSD, TBI, depression and anxiety. In this podcast, you will learn about how closely related TBI, PTSD and depression are and how alternative therapies are changing the lives of thousands of people who traditional medical interventions have not been able to help.   You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to

 

Website:  www.mindspadenver.com

www.patriotpowerup.com

 

Social Media: https://www.facebook.com/innerceptmentalhealth

https://www.instagram.com/mindspadenver/

https://www.facebook.com/Mindspadenver

www.fireteamwhiskey.com

Sextech and Cardiovascular Health

In Episode 79 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with  Dr. Elliot Justin, MD, the CEO and Founder of FirmTech, and an acclaimed expert in the rapidly evolving sextech and wearables industry, with a unique focus on the intersection of sexual and cardiac health. With a background in emergency medicine, Dr. Justin is all too aware of how sexual and heart health are linked. Dr. Justin discusses invaluable insights into how recent innovations in sextech can improve your sexual health—and, by extension, your cardiac health—potentially saving lives. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://warriorwellnessprograms.com/the-warrior-wellness-podcast

 

Website:  https://myfirmtech.com/

Social Media:

https://www.instagram.com/myfirmtech/

https://www.youtube.com/channel/UC46J3ibyYyQNPBr5T58DpFg

www.warriorwellnessprograms.com

Regenerative Medicine

In Episode 78 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Jeff Gross, founder of ReCELLebrate and a pioneer in the field of regenerative medicine. With a career dedicated to treating a myriad of spine, joint, and chronic health problems, Dr. Gross has transformed thousands of lives by transitioning from traditional surgical methods to the innovative use of stem cells and stem cell-derived exosomes. In this podcast, we talk about the transformative potential of regenerative medicine, how to prolong health span with stem cells and exosomes, and how minimally invasive applications of stem cells can reverse chronic conditions and extend health and vitality. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://warriorwellnessprograms.com/the-warrior-wellness-podcast

 

Website:  https://recellebrate.com/

Social Media:

https://www.facebook.com/recellebrate

https://www.instagram.com/recellebrate/

https://www.linkedin.com/in/jeffrey-gross-md-5605605/

https://www.tiktok.com/@recellebrate

www.warriorwellnessprograms.com

Unleash Your Potential

In Episode 77 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Wylie McGraw. Wylie McGraw is a former star pitcher, competitive bull rider, and 3-Tour combat veteran. It was through those intense experiences that he discovered his superpower of being able to expose blind spots, erupt & eradicate stress, and fully unleash the untapped potential. He’s the founder of Radical Performance Acceleration and for well over a decade now he’s been behind the scenes doing life-altering work with powerful CEOs, entrepreneurs, leaders, and public figures accelerating their performance both personally and professionally. Listen or watch this episode to get tips and tricks for high-performance and leadership development. Wylie reveals what it takes to not only reach your peak but sustain it for a lifetime. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://warriorwellnessprograms.com/the-warrior-wellness-podcast

 

Website:  https://www.wyliemcgraw.com

 

Social Media:

• Twitter - https://www.twitter.com/wyliemcgraw
• LinkedIn - https://www.linkedin.com/in/wyliemcgraw/
• YouTube - https://www.youtube.com/channel/UC5eB02vV_S78ryDCra7BnZw
• Instagram- @wisewordswithwylie

www.warriorwellnessprograms.com

Natual Hair Loss Solutions

In Episode 76 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Mahryah Shain, the CEO of More Hair Naturally. Mahryah has a passion for natural, safe, and holistic health solutions for hair thinning and loss. Mahryah imparts valuable knowledge and practical tips for reversing and resolving hair loss without the use of drugs and surgery. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://warriorwellnessprograms.com/the-warrior-wellness-podcast

https://morehairnaturally.com/

https://www.instagram.com/morehairnaturally/

www.warriorwellnessprograms.com

Born to be Brave

In Episode 75 of the Warrior Wellness Podcast, we have “turned the tables” so to speak. Instead of Steph Lincoln, former Army Captain and Podcast host sitting down with a guest, she is the one being interviewed. We brought in the amazing Army Veteran Karen Barnes-Rivera to interview Steph about her recently published book, Born to be Brave. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://warriorwellnessprograms.com/the-warrior-wellness-podcast

www.borntobebravebook.com

www.warriorwellnessprograms.com

kbarproductions@gmail.com

Ditch the Toxins

In Episode 74 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with functional medicine gynecologist DR. WENDIE TRUBOW, co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. Dr. Trubow is passionate about helping people eliminate the invasive toxins responsible for the chronic conditions they live with. Issues like joint pain, fatigue, hair loss, eczema, and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day. Toxins are everywhere and washing your hands for 20 seconds or more is only going to solve part of the problem. Dr. Trubow talks about the practical steps that we can take right now to protect ourselves from toxins, therapeutic nutrition, and similar treatments that can speed healing and the one lifestyle change that will have the biggest impact on the environment and our overall health. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

fivejourneys.com

fivejourneys

@5journeyshealth

@5JourneysHealth @wendietrubow-levitan

www.warriorwellnessprograms.com

www.borntobebravebook.com

All the Memories that Remain

In Episode 73 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with former Army Ranger Eric Liddick. EM is the author of the book All The Memories That Remain. The book is a memoir that explores his experience with moral injury and PTSD while his father and confidante battles Alzheimer's. His book is about not only the internal battles that a member of the Army and Marine Corps fights but also how those struggles affect his family. Steph and EM talk about some of the themes of his book and some of the lessons learned that you can look forward to reading about in his memoir. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

https://emliddick.com/book/

www.fireteamwhiskey.com

https://fireteamwhiskey.com/store

Algae for Brain Health

In Episode 72 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down for the second time with Catharine Arnston, the Founder and CEO of Energybits, an algae supplement brand. Catharine was on our show in episode 44 where she introduced us to the health benefits of consuming algae. We are having her back on the show to talk about the exciting news of a research study that was conducted using the Energybits spirulina and examining its effects on brain health. We talk about why algae would be such a benefit to brain health and the implications of adding daily consumption of algae in our lives. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

Links:

Use coupon code FIRETEAM for 20% off your order!

https://www.energybits.com/

https://www.instagram.com/energybits/

https://www.facebook.com/ENERGYbits/

www.fireteamwhiskey.com

www.fireteamwhiskey.com/store