The Warrior Wellness Podcast
Eat Like A Human

Eat Like A Human

November 13, 2021

In episode 40 of the Warrior Wellness Podcast, we are honored to have Dr. Bill Schindler again for a second time! Bill has a brand new book launching on November 16th called Eat Like a Human. Dr. Schindler is the founder and director of the Modern Stone Age Kitchen (formerly called the Eastern Shore Food Lab) and a former Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland. Bill was also the co-star of both the National Geographic series, The Great Human Race, and Curiosity Stream’s, The Modern Stone Age Family. Bill is a food archaeologist, primitive technologist, and chef. He travels the world documenting traditional foodways and works to draw inspiration from the deep archaeological record, rich and diverse ethnographic record, and the modern culinary world to create food solutions that are relevant, meaningful, and accessible today. Bill is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans. His outlook on food has revolutionized the way in which he and his family eat and he attributes much of the health his wife and three children enjoy to the nutrient-dense hunted, gathered, and fermented foods that comprise a significant portion of their diets. He empowers people around the world to eat like humans again by reconnecting them with their food, past, environment, and communities through speaking, teaching, and writing.

Bill’s new book, In Eat Like a Human, archaeologist, and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life. Order Bill’s book and take control of your health, wellness, and nutrition, and start eating like a human!

You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

Get Dr. Schindler’s Book “Eat Like A Human” right here on Amazon https://amzn.to/3neWeVa

Dr. Schindler's website: www.drbillschindler.com

Eat Like a Human website www.eatlikeahuman.com

Social media (instagram, facebook, twitter): @drbillschindler

Tactical Conditioning

Tactical Conditioning

November 3, 2021

In Episode 39 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Hussien Jabai a tactical strength and conditioning facilitator working with local fire departments in Texas. Hussein started a Tactical Strength and Conditioning (TSAC) curriculum at a local university as an adjunct faculty and working on developing a TSAC certificate program. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

 

Links:

Website: http://txtsca.com

YouTube: https://www.youtube.com/channel/UCdMo-WBqGEdOjuETRRtp5dg

Fire Team Whiskey Fitness App: www.fireteamwhiskey.com

SpecOps MCT Shakes: https://fireteamwhiskey.com/mct

Zyia Athletic Wear: bit.ly/zyiaftw

Fertility Health

Fertility Health

October 21, 2021

In Episode 38 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Cristy Murray, the owner of Blue Veil Wellness. Cristy is an Army Veteran and is a Functional Wellness and Fertility Consultant.  We talk about the health and fertility services that are available that you may not know about and why would someone need a fertility coach and what that entails. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

 

Links: http://www.Blueveilwellness.com

Facebook:  https://www.facebook.com/BlueVeilWellness/

LinkedIn: https://www.linkedin.com/in/cmurraynp/

Instagram: https://www.instagram.com/blueveilwellness/

Fire Team Whiskey Fitness App: www.fireteamwhiskey.com

SpecOps MCT Shakes: https://fireteamwhiskey.com/mct

Zyia Athletic Wear: bit.ly/zyiaftw

Quantum Leap Technique

Quantum Leap Technique

October 5, 2021

In Episode 37 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Mark Scherer founder of Encompass Life Coaching. Mark invented the special system they use called the Quantum Leap Technique (QLT). This approach achieves the greatest consciousness shift in the most fun, easy, and efficient manner possible. It’s designed to be intense, but quick, efficient, and effective. They offer one on one coaching, superconscious experiences, and certification courses in their method. Many of their certified coaches have such success using the QLT technique personally, that they became certified to use this technique with their clients. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

Links:

https://www.encompasslife.com/

https://www.facebook.com/quantumleaptechnique/

https://www.youtube.com/channel/UCb1bOeQSP95LECOhDmLgIzA

https://www.instagram.com/quantumleaptechnique/

Mental Toughness

Mental Toughness

September 16, 2021

In Episode 36 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Shawnee Harle, owner of Winning Matters, a mental toughness coaching business. Shawnee is a two-time Olympian as an Assistant Coach for the Canadian Women’s Basketball Team and one of the most highly certified coaches in Canada. She has over 26 years of elite coaching and leadership experience, including the Olympic Games, World Championships, FIBA Americas, and World University Games. Shawnee has a Master’s Degree in Coaching Studies, is a Master Coach Developer and Master Learning Facilitator for the National Coaching Certification Program. Shawnee trains and mentors both advanced and novice coaches from all sports. With her coaching business, Shawnee works with a variety of athletes, parents, and coaches, helping them excel in sport and life with her popular course; Mental Toughness Training – How Champions are Built.  You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

 

Links:

https://www.shawneeharle.com/

https://www.facebook.com/ShawneeHarleWinningMatters/

https://www.instagram.com/shawneeharle/

Project Refit

Project Refit

August 25, 2021

In Episode 35 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Matt Saparito and James Corbett of Project Refit @projectrefitus @projectrefit , a non-profit organization that provides support services to First Responders and Veterans. Project Re-fit has an ambitious mission to end isolation within the ranks of first responders and veterans by providing weekly connection meetings, an app where you can reach out to fellow members for support and mobile centers where first responders and veterans can come together and connect.  You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

 

Links:

https://www.projectrefit.us/

https://www.instagram.com/projectrefit/

https://www.facebook.com/projectrefitus/

The Mindful Leader: An Interview with John Macaskill

The Mindful Leader: An Interview with John Macaskill

August 14, 2021

In Episode 34 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Jon Macaskill, founder of Macaskill Consulting. Jon is a retired Navy SEAL Commander turned leadership and mindfulness coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions from the battlefield to the operations center and the board room. His style of teaching leadership is unconventional yet highly effective. He is passionate about helping people and organizations become the best versions of themselves through mindfulness coaching, keynote speaking, and grit and resilience training. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

@mindfulfrogman

 

Links:

Websites: https://macaskillconsulting.com/

https://www.facebook.com/mindfulfrogman

https://www.youtube.com/channel/UCmo4Ksr_QaC5DakUryCy2xw

https://www.linkedin.com/in/jonmacaskill/

Women Veteran Advocacy

Women Veteran Advocacy

July 27, 2021

In Episode 33 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Ashley Gorbulja-Maldonado, a military veteran, founder & CEO of “GuideOn” The Military Community, VHA communications specialist, co-host of the American Legion Podcast, public speaker and women veteran advocate. Topics of discussion are women veteran issues, facets of wellness, fitness, legion podcast (100 miles for hope), military experiences, and women veteran’s advocacy. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

 

Links:

Websites: www.GuideOnEducation.com

https://www.legion.org/tangoalphalima/

LinkedIn: https://www.linkedin.com/in/ashley-gorbuljamission2serv/

Ascended Warrior

Ascended Warrior

July 14, 2021

In Episode 32 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Chris Alyssia, an Air Force Veteran and the founder of Ascended Warrior. A survivor of breast cancer, abuse and combat zones, Chris has found her life purpose in using her talents to help others heal. Ascended Warrior’s mission is to honor, support, and empower warriors to build the life skills needed to integrate and thrive in the world. They provide spiritual support to Veterans, First Responders, and their families through guidance, education, and advocacy. Topics of discussion include Spiritual Guidance, Alchemy, Natural Rhythms, Akashic Records, Dream Interpretation and Chow Qigong. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

 

Links:

Websites: https://ascended-warrior.com/

Social: 

YouTube:https://www.youtube.com/channel/UCUma6R6nSfx7nbUI1daxrFg?view_as=subscriber

LinkedIn: https://www.linkedin.com/company/ascended-warrior/?viewAsMember=true

Facebook: https://www.facebook.com/ChrisAlyssia/

 

Low Carb Bodybuilding with Danny Vega

Low Carb Bodybuilding with Danny Vega

June 30, 2021

In Episode 31 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Danny Vega, a carnivore/keto influencer and Coach. Danny is a former College Football Athlete and has a Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team, along with women’s basketball, tennis, and golf programs. He was the Strength & Conditioning Coordinator for VCU basketball, helping the Rams win the 2007 conference championship and making it to the second round of the NCAA tournament. He and his wife, Maura are major influencers in the carnivore Keto World. They have several Vlogs, Blogs, and an amazing YouTube Channel. Their mission is to better the health of people and especially their families, as one of their passions is “Fat Fueled Family” where they teach other parents how to transition their children to a healthy, whole foods diet.

Links:

Websites: https://fatfueled.family/

www.theketogenicathlete.com

Social:  https://www.facebook.com/ketocounterculture/

https://www.instagram.com/dannyvega.ms/?hl=en

Fat Fueled Family YouTube Channel:  https://www.youtube.com/channel/UC-ydh36IFXuAtZUPyBjcTLg

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