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Welcome to the Warrior Wellness Podcast, a podcast for military members, Veterans and first responders focusing on fitness, health, nutrition and biohacking. Our Mission with this podcast is to introduce America's heroes to lifestyle habits and hacks that will help them live healthier happier lives and in turn be fit enough to continue their support of their communities and country.
Episodes
Saturday May 23, 2020
Saturday May 23, 2020
In episode 8 of The Warrior Wellness Podcast, nutrition expert and former Army Captain Stephanie Lincoln breaks down how the military nutrition system is contributing to the military obesity and related chronic health issues epidemic.
Saturday May 09, 2020
Saturday May 09, 2020
In this episode of The Warrior Wellness Podcast, podcast host, Army Veteran and Fire Team Whiskey founder, Stephanie Lincoln, interviews Dr Stephanie Conn, a cop-turned-Psychologist and the author of the book Increasing Resilience in Police and Emergency Personnel.
Wednesday Apr 22, 2020
Wednesday Apr 22, 2020
In episode 6 of The Warrior Wellness Podcast, I interview Dr Kristy Harvell, Clinical Nutritionist, Chiropractor and Kinesiologist about all things supplements. Why should we supplement? Why is a multivitamin not enough? What specific supplements should most people take? Dr Kristy Harvell is the owner and founder of Health By Design Florida, a holistic wellness center. Book your Free Virtual Discovery Session Today at https://www.healthbydesignfl.com/free-discovery-session
Wednesday Apr 15, 2020
Wednesday Apr 15, 2020
In this episode of the Warrior Wellness Podcast, podcast host, former Army Captain Stephanie Lincoln interviews Caleb Gressman who is a Firefighter Engineer and a Swat Paramedic. They discuss the importance of self care for first responders and Caleb discussed some techniques he uses in order to keep mentally and physically well.
Wednesday Mar 25, 2020
Wednesday Mar 25, 2020
In this episode of the Warrior Wellness Podcast, podcast host and former Army Captain Stephanie Lincoln interviews Stefanie Shaughnessy, a former Police Officer and currently the Secretary of the North East Florida Chapter of the American Foundation for Suicide Prevention. They discuss the epidemic of suicides within the First Responder and Military community and some practical steps to help those suffering from this issue.
Thursday Mar 19, 2020
Thursday Mar 19, 2020
In this episode of The Warrior Wellness Podcast, Fire Team Whiskey Founder, former Army Captain Stephanie Lincoln interviews Dr. Bill Schindler about his Modern Stone Age Diet approach. Dr Schindler is the founder and director of the Eastern Shore Food Lab, an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the co-star of both the National Geographic series, The Great Human Race and Curiosity Stream’s, The Modern Stone Age Family.
Thursday Mar 19, 2020
Thursday Mar 19, 2020
In this flagship episode of the Warrior Wellness Podcast, podcast host and former Army Captain Stephanie Lincoln discusses why she founded this podcast and why our Military Members and First Responders are in crisis.
Thursday Feb 27, 2020
Thursday Feb 27, 2020
In episode 2, the Warrior Wellness Podcast Host former Army Captain Stephanie Lincoln interviews Army Chaplain Jeff Peppers to discuss what spiritual health is and how it ties into an individuals overall health journey.