The Warrior Wellness Podcast

Military Spouse Mental Illness Awareness

In episode 21 of The Warrior Wellness Podcast, podcast host and former Army Captain Stephanie Lincoln sits down with Rebecca Hyde. Rebecca is a 23 year Navy Spouse, the 2019 AFI Milspouse of the Year, Rota Spain, and the co-founder of Milspouseology.  Rebecca dealt with mental illness and for a long time, hid her mental health struggles from the world. She was ashamed of her mental illness and afraid it would affect her husband’s career. Inspired by her silent struggles, she co-founded Milspouseology, which is focused on helping military spouses navigate the diverse terrain we call “the military lifestyle!” They have specialists from different areas on volunteer staff to include education, career, EFMP, and mental health to name a few to provide expertise and resources to those who reach out to Milispouseology. Their aim is to shed light on military spouses and family member's mental health issues and to provide a conduit for support for this community.

www.mymamasfilter.com

https://www.facebook.com/milspouseology

The 3 Keto Secrets

In Episode 20, CPT Lincoln talks about her story and how she discovered low carb eating. She went from suffering from several medical conditions, high body fat, and a poor quality of life, to losing half her body fat and having every single medical issue resolve itself. This is how she ended up creating Fire Team Whiskey, as she had to introduce everyone to this "secret" she discovered that allowed her to get in the best health and shape of her life at the age of 40. Fire Team Whiskey is ready to help you start your journey to a low carb lifestyle. Check out the nutrition and fitness coaching programs at www.fireteamwhiskey.com

Post Deployment Recovery

Sean Tobiaz Ambriz is a two Bronze Stars with V recipient, Army SSG Military Policeman with the 984^th Military Police Company, and the author of the book, Ghosts of the Valley. In his book, Sean gives a full spectrum recount of the incidents that took place during his deployment in Afghanistan, and the recovery process that became necessary upon return to the peace of home. Sean hopes his book serves as a benefit to soldiers who have not yet deployed, civilians who struggle to understand the average combat veteran, and the soldiers who have redeployed that still struggle in their recovery process. The book is not meant to glorify war, but to expose the horrors of it. Ghosts of the Valley also provides a comprehensive, and up-to-date as of the publication, list of resources for those struggling with PTSD, or those who simply need help.

 

Ghosts of the Valley https://www.amazon.com/dp/B0896X1TCP/ref=cm_sw_r_cp_api_fab_-o6HFb8XWMC2M

https://www.stripes.com/news/special-reports/heroes/heroes-2015/there-was-just-no-room-no-cover-no-concealment-1.350008

The Process, Art, and Science of Leadership

Errol Doebler is a former Navy SEAL, FBI Special Agent, a certified Wim Hof Method Instructor, founder of the leadership consulting firm Leader 193, and the author of the book The Process, Art, and Science of Leadership: How Leaders Inspire Confidence and Clarity in Combat, in the Boardroom, and at the Kitchen Table. His book is his reflection, as well as a practical guide, on leadership based on his unique experiences, but of all the mistakes he made along the way. In his book, Errol describes his leadership process that can guide anyone to be a better leader in every aspect of their life...especially at home. Errol also discusses the benefits of using the Wim Hof Method to show how specialized breathing techniques and cold exposure can be used as an intellectual tool to practice the elements of the leadership process.

You can get the book on Amazon at https://www.amazon.com/Process-Art-Science-Leadership-Confidence/dp/0578708973

You can learn more about Errol at https://leader193.com

Neuro Alchemy: Success Mindset Breakthroughs and Neurostimulation

In Episode 17 of The Warrior Wellness Podcast, Fire Team Whiskey Founder and former Army Captain Stephanie Lincoln speaks with Dr. John Chau, a former Marine and Author of the book Neuro Alchemy: What you need to know about Neurology's Success Mindset Breakthroughs and Neurostimulation. •They discuss Discover Harvard Medical School’s latest recommendations for keeping your brain healthy and how new neurostimulation technologies are uniquely capable of helping you to achieve optimal brain health. John also covers some of the new forms of neurostimulation technologies and how they are being utilized by functional medical doctors’ offices, multiple professional sports teams, musicians, and even by the elite Navy SEAL Teams. You can get Dr Chau’s book on Amazon at this link https://www.amazon.com/John-Chau/e/B08D7SLZ7G%3Fref=dbs_a_mng_rwt_scns_share

Primal Eating: An Interview With Robb Wolf

In Episode 16 of The Warrior Wellness Podcast, podcast host and former Army Captain Steph Lincoln interviews Robb Wolf about all things nutrition, health, ancestral diets, climate change, and the ever-challenging times we live in where the world seems to be upside down. Robb Wolf is a former research biochemist, health expert, and author of the New York Times bestselling The Paleo Solution, the book Wired to Eat, and his brand new book Sacred Cow. He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada, and is a consultant for the Naval Special Warfare Resiliency program. Robb is also a former California State Powerlifting Champion and holds the rank of blue belt in Brasilian Jiujitsu. He also opened the very first cross fit gym and his gym was recognized by Men’s Health as one of the best gyms in the Nation. Robb has been tapped to speak to and advise Military Units, Command and First Responder Units on nutrition and fitness policies, and spent a lot of his time trying to improve the health and fitness of our Nation’s heroes. Robb Wolf's Amazon Author Page: https://www.amazon.com/Robb-Wolf/e/B003Z4MQVY Robb Wolf's electrolyte company LMNT: https://drinklmnt.com/ Robb Wolf's Podcast, The Healthy Rebellion https://robbwolf.com/radio/ The soon to be released Sacred Cow Documentary https://www.sacredcow.info/

 

Our awesome sponsors for this week's episode are:

Fire Team Whiskey: App-based Military Health and Fitness Solutions and online fitness coaching with military fitness trainers https://fireteamwhiskey.com/

Zyia Active: Active, leisure and workwear for Men, Women, and Kids https://www.myzyia.com/21724/

Unbroken: An interview with the most highly decorated female U.S Army Soldier

In episode 15 of The Warrior Wellness Podcast, podcast host and Army Veteran Stephanie Lincoln interviews Retired Army Command Sergeant Major Gretchen Evans, a disabled Army Veteran, wounded by shrapnel in combat and fully deaf. CSM Gretchen Evans, is the leader of Team UNBROKEN, the very first all disabled team to compete in the 400 mile, 11 day, Eco Challenge Race, also known as "The World's Toughest Race". CSM Evans has a powerful story about overcoming a devastating combat injury and resulting depression to conquering the epic challenges and obstacles of the world's most difficult expedition race. Make sure to watch "The World's Toughest Race" now streaming on Amazon Prime Video https://www.amazon.com/Worlds-Toughest-Race-Eco-Challenge-Fiji/dp/B08F6ZLQDX#:~:text=From%20the%20creator%20of%20Survivor,their%20physical%20and%20emotional%20limits. and follow the adventures of Team Unbroken as they prepare to compete in Patagonia in 2021 https://www.facebook.com/TeamUNBROKENUSA

Complicated Grief

Greg Washington is a US Army Veteran and the host of the podcast Guards Down. Complicated grief and PTSD are not something that only veterans deal with when coming home from war. Anyone who has been through or witnessed a traumatic experience can have PTSD or complex grief. But what we do need are veterans who have dealt with PTSD and complicated grief and have found ways to cope and get through. The Guards Down podcast is devoted to helping people who need support, encouragement, and advice. PTSD and complicated grief now have a voice of healing. Listen in as Greg talks about his own experience with complicated grief and how he overcame it and how this led to his life's mission helping others like him.  Greg's podcast can be found here https://podcasts.apple.com/us/podcast/guards-down-hosted-by-greg-washington/id1487347638

The Migraine Stopper

In this episode of the Warrior Wellness podcast, Stephanie Lincoln, former Army Captain sits down with Dr Adam Meredith, a doctor of chiropractic and the inventor of The Migraine Stopper™ a natural and effective non-drug therapy for the PREVENTION and TREATMENT of migraine. Dr Meredith discusses the prevalence of migraines in Military Veterans and First Responders, the causes of migraines and how The Migraine Stopper™ helps relieve and prevent migraines in about 90% of it’s users. You can learn more about the migraine stopper at https://themigrainestopper.com/ and be sure to use the coupon code FTW5 for a discount on your purchase of this life changing device.

Farming to Recovery: A Veterans Support Program

In Episode 12 of The Warrior Wellness Podcast, Army Veteran Stephanie Lincoln talks with Kathleen and Dave Saucier, the founders and operators of Samson's Strength Sustainable Veterans Project, a non-profit that fosters independence, model sustainable living habits for Veterans struggling with homelessness/joblessness. Together the Team strives to engage recently returning or discharged Warriors with reintegration back into the community. The strong case management plan is designed to provide structure in a real world setting, to include connecting them with services and resources within the community and providing a day-to-day healthy living plan for future continued success. Utilizing the Samson's Strength Farm and Veteran Ventures, LLC in conjunction with the SSSVP, Inc. to actively engage the Warriors, the Team  will enhance skill building through hands-on involvement in day to day workings of the sustainable farm, garlic production/marketing sales, as well as the other divisions – leatherworking, sawmill, Disc Jockey and Karaoke Jockey performances, equipment maintenance, property management, animal husbandry, and conservation practices. https://www.sssvp.org/