The Warrior Wellness Podcast

VETJOBS

In Episode 28 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Don Freid, the branding director for Vet Jobs.  They discuss the unique Veteran transition process; common mistakes Veterans make when transitioning to a civilian career and the resources that Vet Jobs provides to help transitioning Veterans. You can listen to the entire episode of the podcast on any major podcast platform, or get the link to listen right here https://fireteamwhiskey.com/the-warrior-wellness-podcast

 

Website: https://www.vetjobs.com/

Master Your Inner Critic

In Episode 27 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Christopher Salem. Christopher is an Executive Coach, Corporate Trainer, and Professional Speaker working with companies to create an interdependent work environment and thriving culture through a growth mindset foundation, effective communication, transparent leadership, and higher engagement. He also mentors C-Suite, business leaders, entrepreneurs, and sales professionals to build and protect their brands by raising their level of influence as trusted advisors to maximize their results. His book Master Your Inner Critic / Resolve the Root Cause – Create Prosperity went international best seller in 2016. He also co-authored the recent edition to "Mastering the Art of Success" with Jack Canfield. His weekly radio show Sustainable Success is part of the Voice America Influencers Channel.  Chris talks to Stephanie about mastering your inner critic and how a person struggling to meet their goals can strategically overcome obstacles and create the foundation for permanent change in their life. You can listen to the entire episode of the podcast on any major podcast platform, or get the link to listen right here https://fireteamwhiskey.com/the-warrior-wellness-podcast

 

Website URL: www.christophersalem.com

Facebook Page: https://www.facebook.com/chris.salem.773

https://www.facebook.com/sustainablesuccess2017

https://www.facebook.com/christophersalemprofessional

Instagram: https://www.instagram.com/chrisrsalem/

Twitter: https://twitter.com/whealthteam

Linkedin: https://www.linkedin.com/in/christophersalem

YouTube: https://www.youtube.com/c/ChrisSalem1967    

How to get out of the sick care system

In Episode 26 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Kristy Harvell, the owner of Health by Design, a wellness center in Jacksonville Florida. Dr. Kristy Dr. Kristy Harvell is a doctor of Chiropractic, a Clinical Nutritionist, a Kinesiologist and Functional Medicine Practitioner, and a Master Nutrition Response Testing™ Practitioner. In this interview we talk about the basics of functional medicine, getting out of the “sick care system” and what the heck is Nutrition Response Testing™ and how can it help people on their journey to free themselves of the sick care system and get into the well care system. You can listen to the entire episode of the podcast on any major podcast platform, or get the link to listen right here https://fireteamwhiskey.com/the-warrior-wellness-podcast

 

Links to learn more about Health by Design and Dr. Kristy Harvell

Website: https://www.healthbydesignfl.com/

Instagram: https://www.instagram.com/healthbydesignfl/

Facebook: https://www.facebook.com/HealthByDesignFL/

LinkedIn: https://www.linkedin.com/in/healthbydesignfl/

YouTube: https://www.youtube.com/channel/UC0-dIX7KXSr9t4HK-f69Lfg

The Weird Works! Podcast: https://www.healthbydesignfl.com/the-weird-works-podcast

 

After the DD214

In Episode 25 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Sarah Maples, the Founder of After the DD214, an organization that helps Veterans and Mil Spouses transition from military life to civilian careers and optimize their post-military life. Sarah started her career as an Air Force intelligence officer and worked in Uniform as an Associate Dean at the Defense Language Institute. She now is a freelance writer, editor, and writing coach; serving her fellow veterans with information, resources, and one-on-one transition advising via After the DD-214, the blog she founded to help fellow veterans navigate post-military life. You can listen to the entire episode of the podcast on any major podcast platform, or get the link to listen right here https://fireteamwhiskey.com/the-warrior-wellness-podcast

Website: https://www.afterthedd214.com/

www.sarahmaplesllc.com

Instgram: https://www.instagram.com/afterthedd214/

Facebook: https://www.facebook.com/afterthedd214/

LinkedIn: https://www.linkedin.com/in/sarahmaples/

Man, Just Express Yourself!

In Episode 24 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with James Harris, the author of Man, Just Express Yourself!: An Interactive Planner and Guide for MEN, Young and Old.  The book is an interactive journal for boys/men who are challenged with expressing themselves in healthy ways and to gain accountability in areas of life. James is a military veteran, who has served eight years and two deployments one each to Iraq and Afghanistan. James is also a LMHP (License Mental Health Professional) after completing graduate school and obtaining a Master's degree in Clinical Mental Health Counseling. James has founded a movement called "Men to Heal", which focuses on men's overall wellness. This movement initiative encourages men to pay more attention to their mental and physical health, communicate effectively and increase their knowledge of self. In 2019, James founded a place in Chesterfield, VA called The HEALing Hub. In this place, there is yoga, mindfulness, business classes, outpatient therapy, credit seminars, and drives for the less fortunate.

Website: www.mentoheal.com

Instgram: https://www.instagram.com/men_to_heal

YouTube: https://www.youtube.com/channel/UC2iIyg7Pkoxkbgm4Z9shbyg

Book: Man, Just Express Yourself!: An Interactive Planner and Guide for MEN, Young and Old https://www.amazon.com/Man-Just-Express-Yourself-Interactive/dp/1098308689

 

A Different Path: How FTW trainer Jim Wolter stopped fate in it’s tracks

Podcast host and Army Veteran Stephanie Lincoln sits down with FTW Fitness Trainer Jim Wolter. Jim at around the age of 40 found himself in a rut. He was overweight, exhausted, and disconnected. He would collapse at the end of each day in front of the TV with some beers and pass out. He knew that his relationship with his wife and his family were suffering and that he was headed down the path that his father took in life, dying alone and with chronic health conditions from alcoholism and poor nutrition. Jim discusses how he made a choice to not follow in the footsteps of the males in his genetic line and go down the path to long term health, both physically and emotionally.  Jim discusses his own weight loss journey, how working on his physical and emotional self has changed his life, and how he ended up being inspired to help others change their lives by becoming a Certified Personal Trainer. You can sign up to get Jim to work with you as your online personal trainer right here http://bit.ly/ftwjim

Healing the Invisible Wounds: an Interview with Black Hawk Down survivor Tom Slatterly

In episode 22 of The Warrior Wellness Podcast, former Army Captain Stephanie Lincoln sits down with Tom Slatterly, Command Sgt. Major (ret.).Tom served in the Army for 25 years, 20 of those years were spent in the military’s most secretive and elite Special Operations unit, Delta Force. As an Operator and CSM, Tom fought in and lead countless high profile military missions including Operation Red Dawn (Saddam Hussein’s capture) and the Battle of Mogadishu (Black Hawk Down) which was the longest sustained firefight since Vietnam. That 18-hour firefight ended with Tom, along with several of his team mates, running the Mogadishu Mile to safety. Although the physical, mental, and emotional toll of war had compounded over the years, Tom never faced his Post-Traumatic Stress symptoms and in 2013 he nearly ended his life. Had it not been a text from his now wife, Jen, he would have joined the 22 veterans who commit suicide every single day.

Tom discusses his healing journey and how he made every mistake along the way and through experience, research and speaking with thousands of service members and veterans, he and his wife created the All Secure Foundation. They put together a unique team with the ability to raise awareness to the issues military veterans and their family members struggle with on a daily basis. Tm and his team at the All Secure Foundation help reconnect families who have struggled through the tough times of military life and transition.

Email: tom@allsecurefoundation.org

Website: http://Allsecurefoundation.org

Facebook:  https://www.facebook.com/AllSecureFoundation

 

Tom’s Facebook: https://www.facebook.com/TomSatterlyAllSecure

Tom’s book: All Secure: A Special Operations Soldier's Fight to Survive on the Battlefield and the Homefront

https://www.amazon.com/All-Secure-audiobook/dp/B081TMT9HJ/ref=sr_1_1?dchild=1&keywords=All+secure&qid=1607035838&sr=8-1

Jen’s book: Arsenal of Hope: Tactics for Taking on PTSD, Together

https://www.amazon.com/Arsenal-Hope-Tactics-Taking-Together/dp/1642936790/ref=sr_1_1?dchild=1&keywords=Arsenal+of+Hope&qid=1607035914&s=audible&sr=1-1

Military Spouse Mental Illness Awareness

In episode 21 of The Warrior Wellness Podcast, podcast host and former Army Captain Stephanie Lincoln sits down with Rebecca Hyde. Rebecca is a 23 year Navy Spouse, the 2019 AFI Milspouse of the Year, Rota Spain, and the co-founder of Milspouseology.  Rebecca dealt with mental illness and for a long time, hid her mental health struggles from the world. She was ashamed of her mental illness and afraid it would affect her husband’s career. Inspired by her silent struggles, she co-founded Milspouseology, which is focused on helping military spouses navigate the diverse terrain we call “the military lifestyle!” They have specialists from different areas on volunteer staff to include education, career, EFMP, and mental health to name a few to provide expertise and resources to those who reach out to Milispouseology. Their aim is to shed light on military spouses and family member's mental health issues and to provide a conduit for support for this community.

www.mymamasfilter.com

https://www.facebook.com/milspouseology

The 3 Keto Secrets

In Episode 20, CPT Lincoln talks about her story and how she discovered low carb eating. She went from suffering from several medical conditions, high body fat, and a poor quality of life, to losing half her body fat and having every single medical issue resolve itself. This is how she ended up creating Fire Team Whiskey, as she had to introduce everyone to this "secret" she discovered that allowed her to get in the best health and shape of her life at the age of 40. Fire Team Whiskey is ready to help you start your journey to a low carb lifestyle. Check out the nutrition and fitness coaching programs at www.fireteamwhiskey.com

Post Deployment Recovery

Sean Tobiaz Ambriz is a two Bronze Stars with V recipient, Army SSG Military Policeman with the 984^th Military Police Company, and the author of the book, Ghosts of the Valley. In his book, Sean gives a full spectrum recount of the incidents that took place during his deployment in Afghanistan, and the recovery process that became necessary upon return to the peace of home. Sean hopes his book serves as a benefit to soldiers who have not yet deployed, civilians who struggle to understand the average combat veteran, and the soldiers who have redeployed that still struggle in their recovery process. The book is not meant to glorify war, but to expose the horrors of it. Ghosts of the Valley also provides a comprehensive, and up-to-date as of the publication, list of resources for those struggling with PTSD, or those who simply need help.

 

Ghosts of the Valley https://www.amazon.com/dp/B0896X1TCP/ref=cm_sw_r_cp_api_fab_-o6HFb8XWMC2M

https://www.stripes.com/news/special-reports/heroes/heroes-2015/there-was-just-no-room-no-cover-no-concealment-1.350008