
7.6K
Downloads
81
Episodes
Welcome to the Warrior Wellness Podcast, a podcast for military members, Veterans and first responders focusing on fitness, health, nutrition and biohacking. Our Mission with this podcast is to introduce America's heroes to lifestyle habits and hacks that will help them live healthier happier lives and in turn be fit enough to continue their support of their communities and country.
Episodes

Wednesday Jun 30, 2021
Low Carb Bodybuilding with Danny Vega
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
In Episode 31 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Danny Vega, a carnivore/keto influencer and Coach. Danny is a former College Football Athlete and has a Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team, along with women’s basketball, tennis, and golf programs. He was the Strength & Conditioning Coordinator for VCU basketball, helping the Rams win the 2007 conference championship and making it to the second round of the NCAA tournament. He and his wife, Maura are major influencers in the carnivore Keto World. They have several Vlogs, Blogs, and an amazing YouTube Channel. Their mission is to better the health of people and especially their families, as one of their passions is “Fat Fueled Family” where they teach other parents how to transition their children to a healthy, whole foods diet.
Links:
Websites: https://fatfueled.family/
Social: https://www.facebook.com/ketocounterculture/
https://www.instagram.com/dannyvega.ms/?hl=en
Fat Fueled Family YouTube Channel: https://www.youtube.com/channel/UC-ydh36IFXuAtZUPyBjcTLg

Friday Jun 18, 2021
Why are you sick, fat and tired?
Friday Jun 18, 2021
Friday Jun 18, 2021
In Episode 30 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Doctor Pat Boulogne, Doctor of Chiropractic-(DC), Certified Functional Medicine Practitioner-(CFMP), Certified Chiropractic Sports Physician-(CCSP), and Acupuncture Physician-(AP) and author of the book “Why are you Sick, fat, and tired?”. We talk about the importance of focusing on finding and treating the cause of the problem that is unique to you, instead of chasing or masking symptoms or ignoring important signs that may become chronic or even fatal diseases. Find out what the “Grim Reaper Syndrome” is and simple steps you can take start adapting your lifestyle to pain and health problems and reclaim your most precious asset, your health. You can listen to the entire episode of the podcast on any major podcast platform, or get the link to listen or to watch the video interview right here https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links: https://healthteamnetwork.com/
Book: “Why are you sick, fat, and tired?” https://www.amazon.com/dp/B082MCMGN9/ref=sr_1_1?keywords=why%20are%20you%20sick%20fat%20and%20tired&geniuslink=true

Monday May 24, 2021
Army Master Fitness Trainer Marcus Wallace
Monday May 24, 2021
Monday May 24, 2021
In Episode 29 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with former professional basketball player, Army Soldier, and Fire Team Whiskey Fitness Trainer Marcus Wallace. Marcus Wallace is a Sergeant First Class in the Army and Certified Personal Trainer, US Army Master Fitness Trainer, and former College and Pro Athlete. He joined Fire Team Whiskey to motivate, encourage and energize others to jump-start their fitness goals. Marcus provides training programs to Military Service Members and their families to help provide clarity in a confusing fitness world. Marcus is passionate about helping his clients attain consistency and overcome excuses. Marcus is a hybrid trainer and believes you should be strong, athletic, functional, in order to look and feel good. Marcus' workouts are intense with short rest periods and combine strength training with cardio for optimal results. Marcus’ workouts combine bodyweight and equipment training and his motto is “you get out what you put in”. Marcus has been featured on the cover of Elite Training Magazine, on muscleandstrength.com, and on the U.S. Army social media pages. You can sign up to have Marcus as your online personal trainer right here. Bit.ly/FTWMARCUS
Shred 20 Video: https://youtu.be/Pbyxc_BMuig
Instgram: shredx_fitness
Facebook: @marcuswallace
YouTube: https://www.youtube.com/channel/UCOjj7-2BuMGAcnn9IQt5LMQ
Linked in: https://www.linkedin.com/in/marcus-wallace-8130437a

Saturday May 08, 2021
VETJOBS
Saturday May 08, 2021
Saturday May 08, 2021
In Episode 28 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Don Freid, the branding director for Vet Jobs. They discuss the unique Veteran transition process; common mistakes Veterans make when transitioning to a civilian career and the resources that Vet Jobs provides to help transitioning Veterans. You can listen to the entire episode of the podcast on any major podcast platform, or get the link to listen right here https://fireteamwhiskey.com/the-warrior-wellness-podcast
Website: https://www.vetjobs.com/

Monday Apr 26, 2021
Master Your Inner Critic
Monday Apr 26, 2021
Monday Apr 26, 2021
In Episode 27 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Christopher Salem. Christopher is an Executive Coach, Corporate Trainer, and Professional Speaker working with companies to create an interdependent work environment and thriving culture through a growth mindset foundation, effective communication, transparent leadership, and higher engagement. He also mentors C-Suite, business leaders, entrepreneurs, and sales professionals to build and protect their brands by raising their level of influence as trusted advisors to maximize their results. His book Master Your Inner Critic / Resolve the Root Cause – Create Prosperity went international best seller in 2016. He also co-authored the recent edition to "Mastering the Art of Success" with Jack Canfield. His weekly radio show Sustainable Success is part of the Voice America Influencers Channel. Chris talks to Stephanie about mastering your inner critic and how a person struggling to meet their goals can strategically overcome obstacles and create the foundation for permanent change in their life. You can listen to the entire episode of the podcast on any major podcast platform, or get the link to listen right here https://fireteamwhiskey.com/the-warrior-wellness-podcast
Website URL: www.christophersalem.com
Facebook Page: https://www.facebook.com/chris.salem.773
https://www.facebook.com/sustainablesuccess2017
https://www.facebook.com/christophersalemprofessional
Instagram: https://www.instagram.com/chrisrsalem/
Twitter: https://twitter.com/whealthteam

Tuesday Apr 13, 2021
How to get out of the sick care system
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
In Episode 26 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Kristy Harvell, the owner of Health by Design, a wellness center in Jacksonville Florida. Dr. Kristy Dr. Kristy Harvell is a doctor of Chiropractic, a Clinical Nutritionist, a Kinesiologist and Functional Medicine Practitioner, and a Master Nutrition Response Testing™ Practitioner. In this interview we talk about the basics of functional medicine, getting out of the “sick care system” and what the heck is Nutrition Response Testing™ and how can it help people on their journey to free themselves of the sick care system and get into the well care system. You can listen to the entire episode of the podcast on any major podcast platform, or get the link to listen right here https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links to learn more about Health by Design and Dr. Kristy Harvell
Website: https://www.healthbydesignfl.com/
Instagram: https://www.instagram.com/healthbydesignfl/
Facebook: https://www.facebook.com/HealthByDesignFL/
LinkedIn: https://www.linkedin.com/in/healthbydesignfl/
YouTube: https://www.youtube.com/channel/UC0-dIX7KXSr9t4HK-f69Lfg
The Weird Works! Podcast: https://www.healthbydesignfl.com/the-weird-works-podcast

Thursday Apr 01, 2021
After the DD214
Thursday Apr 01, 2021
Thursday Apr 01, 2021
In Episode 25 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Sarah Maples, the Founder of After the DD214, an organization that helps Veterans and Mil Spouses transition from military life to civilian careers and optimize their post-military life. Sarah started her career as an Air Force intelligence officer and worked in Uniform as an Associate Dean at the Defense Language Institute. She now is a freelance writer, editor, and writing coach; serving her fellow veterans with information, resources, and one-on-one transition advising via After the DD-214, the blog she founded to help fellow veterans navigate post-military life. You can listen to the entire episode of the podcast on any major podcast platform, or get the link to listen right here https://fireteamwhiskey.com/the-warrior-wellness-podcast
Website: https://www.afterthedd214.com/
www.sarahmaplesllc.com
Instgram: https://www.instagram.com/afterthedd214/
Facebook: https://www.facebook.com/afterthedd214/
LinkedIn: https://www.linkedin.com/in/sarahmaples/

Saturday Mar 06, 2021
Man, Just Express Yourself!
Saturday Mar 06, 2021
Saturday Mar 06, 2021
In Episode 24 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with James Harris, the author of Man, Just Express Yourself!: An Interactive Planner and Guide for MEN, Young and Old. The book is an interactive journal for boys/men who are challenged with expressing themselves in healthy ways and to gain accountability in areas of life. James is a military veteran, who has served eight years and two deployments one each to Iraq and Afghanistan. James is also a LMHP (License Mental Health Professional) after completing graduate school and obtaining a Master's degree in Clinical Mental Health Counseling. James has founded a movement called "Men to Heal", which focuses on men's overall wellness. This movement initiative encourages men to pay more attention to their mental and physical health, communicate effectively and increase their knowledge of self. In 2019, James founded a place in Chesterfield, VA called The HEALing Hub. In this place, there is yoga, mindfulness, business classes, outpatient therapy, credit seminars, and drives for the less fortunate.
Website: www.mentoheal.com
Instgram: https://www.instagram.com/men_to_heal
YouTube: https://www.youtube.com/channel/UC2iIyg7Pkoxkbgm4Z9shbyg
Book: Man, Just Express Yourself!: An Interactive Planner and Guide for MEN, Young and Old https://www.amazon.com/Man-Just-Express-Yourself-Interactive/dp/1098308689

Tuesday Feb 16, 2021
A Different Path: How FTW trainer Jim Wolter stopped fate in it’s tracks
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
Podcast host and Army Veteran Stephanie Lincoln sits down with FTW Fitness Trainer Jim Wolter. Jim at around the age of 40 found himself in a rut. He was overweight, exhausted, and disconnected. He would collapse at the end of each day in front of the TV with some beers and pass out. He knew that his relationship with his wife and his family were suffering and that he was headed down the path that his father took in life, dying alone and with chronic health conditions from alcoholism and poor nutrition. Jim discusses how he made a choice to not follow in the footsteps of the males in his genetic line and go down the path to long term health, both physically and emotionally. Jim discusses his own weight loss journey, how working on his physical and emotional self has changed his life, and how he ended up being inspired to help others change their lives by becoming a Certified Personal Trainer. You can sign up to get Jim to work with you as your online personal trainer right here http://bit.ly/ftwjim

Monday Jan 18, 2021
Monday Jan 18, 2021
In episode 22 of The Warrior Wellness Podcast, former Army Captain Stephanie Lincoln sits down with Tom Slatterly, Command Sgt. Major (ret.).Tom served in the Army for 25 years, 20 of those years were spent in the military’s most secretive and elite Special Operations unit, Delta Force. As an Operator and CSM, Tom fought in and lead countless high profile military missions including Operation Red Dawn (Saddam Hussein’s capture) and the Battle of Mogadishu (Black Hawk Down) which was the longest sustained firefight since Vietnam. That 18-hour firefight ended with Tom, along with several of his team mates, running the Mogadishu Mile to safety. Although the physical, mental, and emotional toll of war had compounded over the years, Tom never faced his Post-Traumatic Stress symptoms and in 2013 he nearly ended his life. Had it not been a text from his now wife, Jen, he would have joined the 22 veterans who commit suicide every single day.
Tom discusses his healing journey and how he made every mistake along the way and through experience, research and speaking with thousands of service members and veterans, he and his wife created the All Secure Foundation. They put together a unique team with the ability to raise awareness to the issues military veterans and their family members struggle with on a daily basis. Tm and his team at the All Secure Foundation help reconnect families who have struggled through the tough times of military life and transition.
Email: tom@allsecurefoundation.org
Website: http://Allsecurefoundation.org
Facebook: https://www.facebook.com/AllSecureFoundation
Tom’s Facebook: https://www.facebook.com/TomSatterlyAllSecure