The Warrior Wellness Podcast
Ascended Warrior

Ascended Warrior

July 14, 2021

In Episode 32 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Chris Alyssia, an Air Force Veteran and the founder of Ascended Warrior. A survivor of breast cancer, abuse and combat zones, Chris has found her life purpose in using her talents to help others heal. Ascended Warrior’s mission is to honor, support, and empower warriors to build the life skills needed to integrate and thrive in the world. They provide spiritual support to Veterans, First Responders, and their families through guidance, education, and advocacy. Topics of discussion include Spiritual Guidance, Alchemy, Natural Rhythms, Akashic Records, Dream Interpretation and Chow Qigong. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

 

Links:

Websites: https://ascended-warrior.com/

Social: 

YouTube:https://www.youtube.com/channel/UCUma6R6nSfx7nbUI1daxrFg?view_as=subscriber

LinkedIn: https://www.linkedin.com/company/ascended-warrior/?viewAsMember=true

Facebook: https://www.facebook.com/ChrisAlyssia/

 

Low Carb Bodybuilding with Danny Vega

Low Carb Bodybuilding with Danny Vega

June 30, 2021

In Episode 31 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Danny Vega, a carnivore/keto influencer and Coach. Danny is a former College Football Athlete and has a Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team, along with women’s basketball, tennis, and golf programs. He was the Strength & Conditioning Coordinator for VCU basketball, helping the Rams win the 2007 conference championship and making it to the second round of the NCAA tournament. He and his wife, Maura are major influencers in the carnivore Keto World. They have several Vlogs, Blogs, and an amazing YouTube Channel. Their mission is to better the health of people and especially their families, as one of their passions is “Fat Fueled Family” where they teach other parents how to transition their children to a healthy, whole foods diet.

Links:

Websites: https://fatfueled.family/

www.theketogenicathlete.com

Social:  https://www.facebook.com/ketocounterculture/

https://www.instagram.com/dannyvega.ms/?hl=en

Fat Fueled Family YouTube Channel:  https://www.youtube.com/channel/UC-ydh36IFXuAtZUPyBjcTLg

Why are you sick, fat and tired?

Why are you sick, fat and tired?

June 18, 2021

In Episode 30 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Doctor Pat Boulogne, Doctor of Chiropractic-(DC), Certified Functional Medicine Practitioner-(CFMP), Certified Chiropractic Sports Physician-(CCSP), and Acupuncture Physician-(AP) and author of the book “Why are you Sick, fat, and tired?”. We talk about the importance of focusing on finding and treating the cause of the problem that is unique to you, instead of chasing or masking symptoms or ignoring important signs that may become chronic or even fatal diseases. Find out what the “Grim Reaper Syndrome” is and simple steps you can take start adapting your lifestyle to pain and health problems and reclaim your most precious asset, your health. You can listen to the entire episode of the podcast on any major podcast platform, or get the link to listen or to watch the video interview right here https://fireteamwhiskey.com/the-warrior-wellness-podcast

Links: https://healthteamnetwork.com/

Book: “Why are you sick, fat, and tired?” https://www.amazon.com/dp/B082MCMGN9/ref=sr_1_1?keywords=why%20are%20you%20sick%20fat%20and%20tired&geniuslink=true

 

Army Master Fitness Trainer Marcus Wallace

Army Master Fitness Trainer Marcus Wallace

May 24, 2021

In Episode 29 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with former professional basketball player, Army Soldier, and Fire Team Whiskey Fitness Trainer Marcus Wallace. Marcus Wallace is a Sergeant First Class in the Army and Certified Personal Trainer, US Army Master Fitness Trainer, and former College and Pro Athlete. He joined Fire Team Whiskey to motivate, encourage and energize others to jump-start their fitness goals. Marcus provides training programs to Military Service Members and their families to help provide clarity in a confusing fitness world. Marcus is passionate about helping his clients attain consistency and overcome excuses. Marcus is a hybrid trainer and believes you should be strong, athletic, functional, in order to look and feel good. Marcus' workouts are intense with short rest periods and combine strength training with cardio for optimal results. Marcus’ workouts combine bodyweight and equipment training and his motto is “you get out what you put in”. Marcus has been featured on the cover of Elite Training Magazine, on muscleandstrength.com, and on the U.S. Army social media pages. You can sign up to have Marcus as your online personal trainer right here. Bit.ly/FTWMARCUS

Shred 20 Video:  https://youtu.be/Pbyxc_BMuig

Instgram: shredx_fitness

Facebook: @marcuswallace

YouTube: https://www.youtube.com/channel/UCOjj7-2BuMGAcnn9IQt5LMQ

Linked in: https://www.linkedin.com/in/marcus-wallace-8130437a

VETJOBS

VETJOBS

May 8, 2021

In Episode 28 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Don Freid, the branding director for Vet Jobs.  They discuss the unique Veteran transition process; common mistakes Veterans make when transitioning to a civilian career and the resources that Vet Jobs provides to help transitioning Veterans. You can listen to the entire episode of the podcast on any major podcast platform, or get the link to listen right here https://fireteamwhiskey.com/the-warrior-wellness-podcast

 

Website: https://www.vetjobs.com/

Master Your Inner Critic

Master Your Inner Critic

April 26, 2021

In Episode 27 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Christopher Salem. Christopher is an Executive Coach, Corporate Trainer, and Professional Speaker working with companies to create an interdependent work environment and thriving culture through a growth mindset foundation, effective communication, transparent leadership, and higher engagement. He also mentors C-Suite, business leaders, entrepreneurs, and sales professionals to build and protect their brands by raising their level of influence as trusted advisors to maximize their results. His book Master Your Inner Critic / Resolve the Root Cause – Create Prosperity went international best seller in 2016. He also co-authored the recent edition to "Mastering the Art of Success" with Jack Canfield. His weekly radio show Sustainable Success is part of the Voice America Influencers Channel.  Chris talks to Stephanie about mastering your inner critic and how a person struggling to meet their goals can strategically overcome obstacles and create the foundation for permanent change in their life. You can listen to the entire episode of the podcast on any major podcast platform, or get the link to listen right here https://fireteamwhiskey.com/the-warrior-wellness-podcast

 

Website URL: www.christophersalem.com

Facebook Page: https://www.facebook.com/chris.salem.773

https://www.facebook.com/sustainablesuccess2017

https://www.facebook.com/christophersalemprofessional

Instagram: https://www.instagram.com/chrisrsalem/

Twitter: https://twitter.com/whealthteam

Linkedin: https://www.linkedin.com/in/christophersalem

YouTube: https://www.youtube.com/c/ChrisSalem1967    

How to get out of the sick care system

How to get out of the sick care system

April 13, 2021

In Episode 26 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Kristy Harvell, the owner of Health by Design, a wellness center in Jacksonville Florida. Dr. Kristy Dr. Kristy Harvell is a doctor of Chiropractic, a Clinical Nutritionist, a Kinesiologist and Functional Medicine Practitioner, and a Master Nutrition Response Testing™ Practitioner. In this interview we talk about the basics of functional medicine, getting out of the “sick care system” and what the heck is Nutrition Response Testing™ and how can it help people on their journey to free themselves of the sick care system and get into the well care system. You can listen to the entire episode of the podcast on any major podcast platform, or get the link to listen right here https://fireteamwhiskey.com/the-warrior-wellness-podcast

 

Links to learn more about Health by Design and Dr. Kristy Harvell

Website: https://www.healthbydesignfl.com/

Instagram: https://www.instagram.com/healthbydesignfl/

Facebook: https://www.facebook.com/HealthByDesignFL/

LinkedIn: https://www.linkedin.com/in/healthbydesignfl/

YouTube: https://www.youtube.com/channel/UC0-dIX7KXSr9t4HK-f69Lfg

The Weird Works! Podcast: https://www.healthbydesignfl.com/the-weird-works-podcast

 

After the DD214

After the DD214

April 1, 2021

In Episode 25 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Sarah Maples, the Founder of After the DD214, an organization that helps Veterans and Mil Spouses transition from military life to civilian careers and optimize their post-military life. Sarah started her career as an Air Force intelligence officer and worked in Uniform as an Associate Dean at the Defense Language Institute. She now is a freelance writer, editor, and writing coach; serving her fellow veterans with information, resources, and one-on-one transition advising via After the DD-214, the blog she founded to help fellow veterans navigate post-military life. You can listen to the entire episode of the podcast on any major podcast platform, or get the link to listen right here https://fireteamwhiskey.com/the-warrior-wellness-podcast

Website: https://www.afterthedd214.com/

www.sarahmaplesllc.com

Instgram: https://www.instagram.com/afterthedd214/

Facebook: https://www.facebook.com/afterthedd214/

LinkedIn: https://www.linkedin.com/in/sarahmaples/

Man, Just Express Yourself!

Man, Just Express Yourself!

March 6, 2021

In Episode 24 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with James Harris, the author of Man, Just Express Yourself!: An Interactive Planner and Guide for MEN, Young and Old.  The book is an interactive journal for boys/men who are challenged with expressing themselves in healthy ways and to gain accountability in areas of life. James is a military veteran, who has served eight years and two deployments one each to Iraq and Afghanistan. James is also a LMHP (License Mental Health Professional) after completing graduate school and obtaining a Master's degree in Clinical Mental Health Counseling. James has founded a movement called "Men to Heal", which focuses on men's overall wellness. This movement initiative encourages men to pay more attention to their mental and physical health, communicate effectively and increase their knowledge of self. In 2019, James founded a place in Chesterfield, VA called The HEALing Hub. In this place, there is yoga, mindfulness, business classes, outpatient therapy, credit seminars, and drives for the less fortunate.

Website: www.mentoheal.com

Instgram: https://www.instagram.com/men_to_heal

YouTube: https://www.youtube.com/channel/UC2iIyg7Pkoxkbgm4Z9shbyg

Book: Man, Just Express Yourself!: An Interactive Planner and Guide for MEN, Young and Old https://www.amazon.com/Man-Just-Express-Yourself-Interactive/dp/1098308689

 

A Different Path: How FTW trainer Jim Wolter stopped fate in it’s tracks

A Different Path: How FTW trainer Jim Wolter stopped fate in it’s tracks

February 16, 2021

Podcast host and Army Veteran Stephanie Lincoln sits down with FTW Fitness Trainer Jim Wolter. Jim at around the age of 40 found himself in a rut. He was overweight, exhausted, and disconnected. He would collapse at the end of each day in front of the TV with some beers and pass out. He knew that his relationship with his wife and his family were suffering and that he was headed down the path that his father took in life, dying alone and with chronic health conditions from alcoholism and poor nutrition. Jim discusses how he made a choice to not follow in the footsteps of the males in his genetic line and go down the path to long term health, both physically and emotionally.  Jim discusses his own weight loss journey, how working on his physical and emotional self has changed his life, and how he ended up being inspired to help others change their lives by becoming a Certified Personal Trainer. You can sign up to get Jim to work with you as your online personal trainer right here http://bit.ly/ftwjim

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