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Welcome to the Warrior Wellness Podcast, a podcast for military members, Veterans and first responders focusing on fitness, health, nutrition and biohacking. Our Mission with this podcast is to introduce America's heroes to lifestyle habits and hacks that will help them live healthier happier lives and in turn be fit enough to continue their support of their communities and country.
Episodes
Thursday Feb 16, 2023
Thursday Feb 16, 2023
In Episode 61 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain, and Podcast host sits down with Ruben Ayala, CEO/Founder of Triple Nikel. Triple Nikel is a military apparel brand that was founded by four 82nd Airborne Military Veterans of color to provide a challenge to the typical veteran apparel market. Triple Nikel is now available in Kohls stores. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
https://triplenikel.com/
https://www.instagram.com/triple_nikel/?hl=en
https://www.facebook.com/TripleNikel/
Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
In Episode 60 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Joshua Horton, a U.S. Navy Veteran and the Marketing Coordinator for Operation New Uniform. ONU is a non-profit organization dedicated to helping Veterans and Military Spouses find meaningful careers after service. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
https://www.onuvets.org/
https://www.facebook.com/OperationNewUniform
https://www.youtube.com/channel/UCwXapzpvcVDq13AlW4U2d8w
Monday Dec 26, 2022
Monday Dec 26, 2022
In Episode 59 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Judson Brandeis, a board-certified Urologist who is a national sexual medicine educator and has created a male sexual medicine curriculum on Teachable.com. Dr. Brandeis is the director of sexual medicine for The Aesthetic Show annual meeting in Las Vegas, as well as the author of the ‘Advances in Sexual Medicine’ chapter for the Large Urology Group Practice Association textbook. Today we talk to Dr. Brandeis all about sexual health. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
https://brandeismd.com/
https://thetwentyfirstcenturyman.com/products/century-man-book/
Sunday Dec 11, 2022
Sunday Dec 11, 2022
In Episode 58 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Kendra Simpkins, Army Veteran and the President and CEO of Operation Warrior Resolution. OWR’s mission is to transform veterans' health and wellness by providing innovative, holistic treatments for mental health to veterans and their family members; alleviating PTSD, anxiety, and other mental health-related issues. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
https://www.operationwarriorresolution.org/
https://www.facebook.com/OperationWarriorResolution/
https://www.instagram.com/operationwarriorresolution/?hl=af
https://www.youtube.com/channel/UCkxkXy-ywi9buzn-Z4xv-Dw
Saturday Nov 05, 2022
Saturday Nov 05, 2022
In Episode 57 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Nasirullah “John” Safi, author of the book “Get the Terp up here! War as an Interpreter to U.S. Forces in Afghanistan”. John was born and raised in the war-torn country of Afghanistan under the Taliban regime. John served as a US military combat interpreter, during the war on terror in Afghanistan where he was shot, seriously injured, and almost killed on multiple occasions. John lost his family members who were brutally killed because of his support of the U.S Military. John was part of one of the bloodiest battles of Kamdish, which is depicted in the movie "The Outpost." His book "Get the Terp Up here! War as an interpreter to US forces in Afghanistan” is his eyewitness account and firsthand experience of the Afghan War. John currently works as an advisor/associate editor for “A voice for two nations”, a platform for stories that share a common soul, explore the fringes of combat and the devastation of war, and illustrate the deep bond between the people of the US and Afghanistan. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
“Get the Terp Up Here” book: https://amzn.to/3fD9VfP
“Indispensable” book: https://amzn.to/3hfYJ9b
https://www.avoicefortwonations.com/
https://www.linkedin.com/in/nasirullah-%E2%80%9Cjohn%E2%80%9D-safi-4896b621a
Friday Oct 21, 2022
Friday Oct 21, 2022
In Episode 56 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr Mike Longyear, DC. Dr. Longyear’s passion for helping others comes from a personal experience. Having gone through a traumatic football injury that left him paralyzed during his sophomore year in high school, he beat the odds and did what the doctors said wasn’t possible. After feeling defeated hearing that he would never walk again, he used their words as fuel to drive his rehab and he walked out of the hospital a month later. Since that time, he has dedicated himself to helping others defy the odds and never accept their new normal. In his own case, none of his doctors really had a consistent diagnosis, so, he started researching his case. His passion led him to study many disciplines: Chiropractic, Neurology, Psychology, Functional Medicine, and Energy Medicine, just to name a few. These disciplines have all helped him design his unique brand of health care and he is helping people heal from conditions that all other medical therapies could not heal in his practice in Jacksonville, Florida. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
https://www.brainoi.com/
Get his book Never Accept Your New Normal: The Story of Using Neuroscience to Turn Trauma in Triumph https://www.amazon.com/Never-Accept-Your-New-Normal/dp/1735977306/ref=sr_1_1?dchild=1&keywords=never+accept+your+new+normal&qid=1605192371&sr=8-1
Iafner.org
Wednesday Aug 10, 2022
Wednesday Aug 10, 2022
In Episode 55 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Retired JSO Assistant Chief Lakesha Burton. Lakesha is running to be Duval County’s next Sheriff. She has served the people of Jacksonville for more than two decades. Lakesha has worked in nearly every avenue of law enforcement during her 24-year career with the Jacksonville Sheriff’s Office (18 of which was in a supervisory role). She also holds a master’s degree in criminology. Lakesha is a woman of courage, conviction, and character. Her courage comes from deep faith. Her conviction is reflected in her determination to consistently do the right thing. And her character has been built over a lifetime of overcoming great challenges. In 2021, when the city saw an overall 4% reduction in crime, Lakesha served as the Zone Commander over the Arlington/Beaches area and led her officers to a record-breaking 16% reduction in overall crime. She’s a proven leader who has delivered results. If she wins her campaign, she will be the first ever Female Sherriff and African American Female Sherriff of Duval County. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
https://teshas-hands.squarespace.com/
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
In Episode 54 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Brooke Hazen organic farmer, fitness expert and author. His new book, YOU ARE NOT BROKEN: A Holistic Guide for Men and Women to Heal the Pathways of Sexual Dysfunction and Restore Relational Harmony Together is a companion/guidebook for anyone who struggles with sexual dysfunction and is frustrated by the lack of solutions—and outright judgement—that Western medicine provides. Because of his own struggles with sexual performance and the exhaustive experiential research he undertook to address it, Brooke is able to talk about how he finally began the healing journey and is sharing this path with everyone in his new book. In this interview we talk about how Western medicine falls short of addressing and treating the root cause of sexual issues and natural and effective ways to treat sexual dysfunction. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
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Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
In Episode 53 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Ardra Jones, who is a breathwork expert. We talk to her about how she discovered breathwork, the various breathwork techniques and the health benefits of breathwork. Ardra takes us through a breathwork exercise at the end of the podcast, so make sure you pull over in your car or listen/watch this episode where you can take advantage of this amazing exercise and practice with us. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
www.ardrajones.com
Facebook: https://www.facebook.com/Ardralorealjones
Instgram: https://www.instagram.com/ardra_loreal_beauty/
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
In Episode 51 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Georgia Ede, a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry. Dr. Ede’s passion is to empower people with psychiatric conditions to reduce or eliminate the need for medications by changing how they eat. In this episode we will discuss the links between nutrition and mental health, research-proven ways you can change your nutrition in order to improve mental health symptoms, and why these changes are not only worth it, but necessary for long-term management of mental health issues. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links https://www.diagnosisdiet.com/
Facebook: https://www.facebook.com/GeorgiaEdeMd
YouTube: Watch Dr. Georgia Ede’s presentation at Low Carb Down Under entitled Nutritional and Metabolic Strategies for Optimizing Mental Health
https://youtu.be/UkqZW_sBPTg