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Welcome to the Warrior Wellness Podcast, a podcast for military members, Veterans and first responders focusing on fitness, health, nutrition and biohacking. Our Mission with this podcast is to introduce America's heroes to lifestyle habits and hacks that will help them live healthier happier lives and in turn be fit enough to continue their support of their communities and country.
Episodes
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
Errol Doebler is a former Navy SEAL, FBI Special Agent, a certified Wim Hof Method Instructor, founder of the leadership consulting firm Leader 193, and the author of the book The Process, Art, and Science of Leadership: How Leaders Inspire Confidence and Clarity in Combat, in the Boardroom, and at the Kitchen Table. His book is his reflection, as well as a practical guide, on leadership based on his unique experiences, but of all the mistakes he made along the way. In his book, Errol describes his leadership process that can guide anyone to be a better leader in every aspect of their life...especially at home. Errol also discusses the benefits of using the Wim Hof Method to show how specialized breathing techniques and cold exposure can be used as an intellectual tool to practice the elements of the leadership process.
You can get the book on Amazon at https://www.amazon.com/Process-Art-Science-Leadership-Confidence/dp/0578708973
You can learn more about Errol at https://leader193.com
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