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Welcome to the Warrior Wellness Podcast, a podcast for military members, Veterans and first responders focusing on fitness, health, nutrition and biohacking. Our Mission with this podcast is to introduce America's heroes to lifestyle habits and hacks that will help them live healthier happier lives and in turn be fit enough to continue their support of their communities and country.
Episodes
Thursday Nov 12, 2020
Post Deployment Recovery
Thursday Nov 12, 2020
Thursday Nov 12, 2020
Sean Tobiaz Ambriz is a two Bronze Stars with V recipient, Army SSG Military Policeman with the 984th Military Police Company, and the author of the book, Ghosts of the Valley. In his book, Sean gives a full spectrum recount of the incidents that took place during his deployment in Afghanistan, and the recovery process that became necessary upon return to the peace of home. Sean hopes his book serves as a benefit to soldiers who have not yet deployed, civilians who struggle to understand the average combat veteran, and the soldiers who have redeployed that still struggle in their recovery process. The book is not meant to glorify war, but to expose the horrors of it. Ghosts of the Valley also provides a comprehensive, and up-to-date as of the publication, list of resources for those struggling with PTSD, or those who simply need help.
Ghosts of the Valley https://www.amazon.com/dp/B0896X1TCP/ref=cm_sw_r_cp_api_fab_-o6HFb8XWMC2M
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