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Welcome to the Warrior Wellness Podcast, a podcast for military members, Veterans and first responders focusing on fitness, health, nutrition and biohacking. Our Mission with this podcast is to introduce America's heroes to lifestyle habits and hacks that will help them live healthier happier lives and in turn be fit enough to continue their support of their communities and country.
Episodes
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
In Episode 51 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Georgia Ede, a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry. Dr. Ede’s passion is to empower people with psychiatric conditions to reduce or eliminate the need for medications by changing how they eat. In this episode we will discuss the links between nutrition and mental health, research-proven ways you can change your nutrition in order to improve mental health symptoms, and why these changes are not only worth it, but necessary for long-term management of mental health issues. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast
Links https://www.diagnosisdiet.com/
Facebook: https://www.facebook.com/GeorgiaEdeMd
YouTube: Watch Dr. Georgia Ede’s presentation at Low Carb Down Under entitled Nutritional and Metabolic Strategies for Optimizing Mental Health
https://youtu.be/UkqZW_sBPTg
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