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Welcome to the Warrior Wellness Podcast, a podcast for military members, Veterans and first responders focusing on fitness, health, nutrition and biohacking. Our Mission with this podcast is to introduce America's heroes to lifestyle habits and hacks that will help them live healthier happier lives and in turn be fit enough to continue their support of their communities and country.
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Friday Dec 18, 2020
Friday Dec 18, 2020
In episode 21 of The Warrior Wellness Podcast, podcast host and former Army Captain Stephanie Lincoln sits down with Rebecca Hyde. Rebecca is a 23 year Navy Spouse, the 2019 AFI Milspouse of the Year, Rota Spain, and the co-founder of Milspouseology. Rebecca dealt with mental illness and for a long time, hid her mental health struggles from the world. She was ashamed of her mental illness and afraid it would affect her husband’s career. Inspired by her silent struggles, she co-founded Milspouseology, which is focused on helping military spouses navigate the diverse terrain we call “the military lifestyle!” They have specialists from different areas on volunteer staff to include education, career, EFMP, and mental health to name a few to provide expertise and resources to those who reach out to Milispouseology. Their aim is to shed light on military spouses and family member's mental health issues and to provide a conduit for support for this community.
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