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Welcome to the Warrior Wellness Podcast, a podcast for military members, Veterans and first responders focusing on fitness, health, nutrition and biohacking. Our Mission with this podcast is to introduce America's heroes to lifestyle habits and hacks that will help them live healthier happier lives and in turn be fit enough to continue their support of their communities and country.
Episodes
Saturday Mar 06, 2021
Saturday Mar 06, 2021
In Episode 24 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with James Harris, the author of Man, Just Express Yourself!: An Interactive Planner and Guide for MEN, Young and Old. The book is an interactive journal for boys/men who are challenged with expressing themselves in healthy ways and to gain accountability in areas of life. James is a military veteran, who has served eight years and two deployments one each to Iraq and Afghanistan. James is also a LMHP (License Mental Health Professional) after completing graduate school and obtaining a Master's degree in Clinical Mental Health Counseling. James has founded a movement called "Men to Heal", which focuses on men's overall wellness. This movement initiative encourages men to pay more attention to their mental and physical health, communicate effectively and increase their knowledge of self. In 2019, James founded a place in Chesterfield, VA called The HEALing Hub. In this place, there is yoga, mindfulness, business classes, outpatient therapy, credit seminars, and drives for the less fortunate.
Website: www.mentoheal.com
Instgram: https://www.instagram.com/men_to_heal
YouTube: https://www.youtube.com/channel/UC2iIyg7Pkoxkbgm4Z9shbyg
Book: Man, Just Express Yourself!: An Interactive Planner and Guide for MEN, Young and Old https://www.amazon.com/Man-Just-Express-Yourself-Interactive/dp/1098308689
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