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Welcome to the Warrior Wellness Podcast, a podcast for military members, Veterans and first responders focusing on fitness, health, nutrition and biohacking. Our Mission with this podcast is to introduce America's heroes to lifestyle habits and hacks that will help them live healthier happier lives and in turn be fit enough to continue their support of their communities and country.
Episodes
Friday Aug 28, 2020
Friday Aug 28, 2020
Greg Washington is a US Army Veteran and the host of the podcast Guards Down. Complicated grief and PTSD are not something that only veterans deal with when coming home from war. Anyone who has been through or witnessed a traumatic experience can have PTSD or complex grief. But what we do need are veterans who have dealt with PTSD and complicated grief and have found ways to cope and get through. The Guards Down podcast is devoted to helping people who need support, encouragement, and advice. PTSD and complicated grief now have a voice of healing. Listen in as Greg talks about his own experience with complicated grief and how he overcame it and how this led to his life's mission helping others like him. Greg's podcast can be found here https://podcasts.apple.com/us/podcast/guards-down-hosted-by-greg-washington/id1487347638
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